Feeding My Eating Disorder Addiction
A day in the life view of how feeding an eating disorder trapped a 20-year-old college student into addiction.
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Integrative health professional insights from a non-diet dietitian and food freedom coach.
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Elizabeth Paff
- Feb 13
- 5 min
My Addiction Wasn't a Choice
Addiction is all-consuming, causing many to eat, sleep, and breathe addiction. Here's how I navigated and broke free.
L I T Wellness Solutions
- Oct 17, 2022
- 3 min
Think Liver, Think Life
Did you know two of the most common risk factors for liver disease are having diabetes and being overweight? Because these are so...
L I T Wellness Solutions
- Jul 30, 2022
- 6 min
The Sacrifice of Healthy Living
We hold many different titles in our lives. We are daughters, sisters, mothers, wives, and friends. At the same time, we are leaders,...
L I T Wellness Solutions
- Jun 22, 2022
- 3 min
Three Healthy Eating Tips to Reduce Stroke Risk
Did you know that stroke is the number three cause of death in women and that stroke kills more women than men? Stroke awareness really...
L I T Wellness Solutions
- Apr 13, 2022
- 2 min
Tips to Build a Better Mood
Perhaps you have heard it said that amino acids and protein are the building blocks of life. Some amino acids are non-essential while...
L I T Wellness Solutions
- Apr 6, 2022
- 3 min
Our Actions Are A Process
Have you ever considered the process that led you to the bag of chips, the gallon of ice cream, or to blow up at someone? The process...
L I T Wellness Solutions
- Mar 23, 2022
- 3 min
Do You Need Sleep Hygiene?
Quality, restful sleep is critical for good health. It is the time during the day when the body physically and mentally heals, repairs,...
L I T Wellness Solutions
- Mar 16, 2022
- 2 min
Workplace Values are More Than You Think
Physical well-being is one aspect of our wellness. It includes our eating routines, physical activities, and sleep hygiene. It also...
L I T Wellness Solutions
- Mar 10, 2022
- 2 min
You Can Have A Stress-less Workplace
Stress in the workplace is individual and collective all at the same time. Employees are usually the ones that categorize a workplace as...
L I T Wellness Solutions
- Feb 24, 2022
- 3 min
The Foods You Need
Whether you are eating away from your truck while out on the road, traveling for business, or away from home with family, it has NEVER...
L I T Wellness Solutions
- Feb 1, 2022
- 4 min
Well-being for Employee Recruitment and Retention
Learn how you can retain your workforce and make recruiting easier by creating a person centered workplace culture that forwards well-being.
L I T Wellness Solutions
- Sep 17, 2021
- 4 min
Four Key Nutrients to Fight Coronavirus
Covid-19 has turned our lives upside down and caused a great deal of fear and uncertainty with ever-changing information and...
L I T Wellness Solutions
- Aug 9, 2021
- 2 min
Have You Used the Trust Test?
Trust is so important yet hard for so many people. This is especially true when trust has been broken at one time or another by a friend,...
L I T Wellness Solutions
- Jul 15, 2021
- 2 min
Building the Virtue of Patience
Perhaps you have heard the saying, “patience is a virtue.” Learn a few tips to help you build your virtue of patience.
L I T Wellness Solutions
- May 28, 2020
- 3 min
Stop Going Up and Down
Have you been on the dieting merry-go-round? Learn how you can get off through mindful eating.
L I T Wellness Solutions
- May 14, 2020
- 3 min
Grab the Keys to Your Kingdom
These eight keys can help your organization unlock a culture of well-being to allow your company to build a culture of wellness.
L I T Wellness Solutions
- May 8, 2020
- 3 min
Create a Wellness Culture, NOT a Program
Today there tends to be a variety of different approaches to corporate or workplace wellness with a majority of them being focused on progra
L I T Wellness Solutions
- Sep 15, 2019
- 5 min
Don't Be Puzzled by Meal Planning
Meal planning can make anyone’s head spin when they are trying to balance many nutrients at one time. Doing it on the run and with...
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