eLearning Coaching Options
Stress Management Program
This 8-week, technology-based eLearning program helps you reduce the physical, emotional, mental, and behavioral effects of stress.
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Effectively managing stress requires tools and skills. This program helps you build a toolbox of skills so you can manage and cope with stress, improve your overall physical health, manage medical conditions, and strengthen your mental, emotional, and relational well-being.
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Benefits:
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Multiple video teaching sessions
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Daily messaging
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Education with action steps
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Management and coping strategies
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IGNITE change process
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HIPAA-compliant Healthie portal accessible from any device - desktop, laptop, tablet, and mobile phone
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Cost:
$25/week for eight weeks
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Note: Payment is initiated upfront.
Tobacco Management Program
This 6-week, technology-based eLearning program helps you focus on three key questions about tobacco use as a habit and addiction: WHAT, WHY, and HOW.
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The road to reducing your use of tobacco products is filled with potholes and pitfalls. This program helps you discover WHAT you are doing, WHY you are doing it, and HOW you can take steps forward to reduce or remove tobacco use.
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Benefits:
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Multiple teaching videos
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Daily messaging
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Education with action steps
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Strategy development tools
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Readiness for change evaluations
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IGNITE change process
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HIPAA-compliant Healthie portal accessible from any device - desktop, laptop, tablet, and mobile phone
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Cost:
$25/week for six weeks
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Note: Payment is initiated upfront.
What do our clients think?
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Less stress means more productivity, goals being hit, healthy personal life, and spending time relaxing with my family.
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Once I removed my stress, I wasn't so tired, I became healthier, and I reduced stress eating and eating on the run.
I began to take time to stop, relax, and eat a healthier lunch, and able to use that time to clear my head and plan my days ​
Lifestyle Wellness Programs
Create meaningful change by improving the areas of life that matter most to your overall well-being.
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These comprehensive eLearning wellness programs help you assess your current health, clarify your values, and develop an action plan that supports lasting change across multiple dimensions of well-being. Whether you're looking to improve personal wellness or strengthen your family's well-being, you'll gain practical tools and guidance to help you move forward with purpose.
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âś“ Evaluate all dimensions of well-being
âś“ Identify your wellness values and priorities
âś“ Assess your readiness for change
âś“ Set meaningful goals and action steps
âś“ Build sustainable healthy habits
âś“ Receive personalized coaching and support options
Through the IGNITE Change Process, you'll gain greater awareness, direction, and confidence as you create a healthier, more balanced lifestyle for yourself or your family.
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Ready to put your life on a new course?
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Note: One time payment at time of purchase
Mind and Body Program
Before you can fully embrace mindful eating God's way, you have to see yourself differently. Develop a Kingdom view of who you are, and understand how you see your body, so you can treat it with care and compassion by renewing your mind with the truth of Scripture through this short, 4-week faith-based eLearning body image program.
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Develop a Kingdom view of who you are, and learn to cherish your body and mindfully nourish it through Scripture with this short, faith-based mind-and-body program.
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Benefits:
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Multiple teaching sessions
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Daily messaging
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Multiple reflection activities
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Advanced Lifestyle Wellness Promotion program is included ($69 value)
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IGNITE change process
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HIPAA-compliant Healthie portal accessible from any device - desktop, laptop, tablet, and mobile phone
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Cost:
$25/week for four weeks
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Note: Payment is initiated upfront.
What do our clients think?
"A mixture of professional and spiritual guidance and opportunities for self-reflection that other programs have not offered."
"NOT being focused on weight loss is so incredibly refreshing! Other programs tend to focus on weight loss and success depends upon losing weight. This program is about total health which is a whole lot more complex than a number on a scale."
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"A valuable program for people who want to deepen their relationship with God and who want to connect the dots in any disordered eating issues he or she may have."
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Such an enjoyable journey! A journey of self-examination and reflection in a way that promotes true personal growth in all aspects of health and wellness."
CDL Recertification Ready Coaching
Stay compliant, improve your health, and prepare
confidently for your next CDL medical exam.
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Designed specifically for commercial drivers, this 16-week eLearning coaching program provides practical education, support, and tools to help you take control of your health while working toward the longest medical certification possible. The program includes driver-focused resources, wellness assessments, and guidance covering key areas that impact CDL medical certification.
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âś“ Prepare for your CDL medical exam
âś“ Improve nutrition and healthy habits on the road
âś“ Support blood pressure and diabetes management
âś“ Reduce stress and improve well-being
âś“ Access driver-focused educational resources
âś“ Learn through a secure, mobile-friendly platform
Whether you're preparing for an upcoming DOT physical or looking for one-on-one support to improve your readiness, this program helps you take proactive steps toward better health and career success.
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Ready to become Recertification Ready?
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Note: Payment is initiated upfront.