litwellnesssolutions eLearning Options | LITWellnessSolutions
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Your Time Is Limited for Coaching But
We Believe We Have A Solution
eLearning Programs  

Finding time to work with someone to create lasting transformation can be a challenge.  Our health promotion eLearning options solve the time problem by bringing the coaching, tools, and strategies to you to complete each day when time permits. 

See Yourself Differently

Body Image Program

This 2-week faith-based eLearning program helps you focus on seeing your body as the temple it was created to be.

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Before you can fully embrace mindful eating God's way, you have to see yourself differently. Develop a Kingdom view of who you are and understand how you view your body to increase your ability to treat your body with care and compassion by renewing your mind through the truth of scripture using this short faith-based body image program.

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Benefits:  

  • Multiple teaching sessions 

  • Daily messaging  

  • Multiple reflection activites

  • The Basic Lifestyle Wellness Promotion program is included ($39 value)

  • IGNITE change process

  • HIPAA-compliant Healthie portal accessible from any device - desktop, laptop, tablet, and mobile phone  

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Cost:

$25/week for two weeks

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Note: Payment is initiated upfront. We do not contract with health insurance providers at this time. 

Mind and Body Program

Mind and Body Program

This 4-week faith-based eLearning program includes all of the content from the Body Image Program so you can see your body as the temple it was created to be PLUS two additional weeks of teaching and activities to help you fully embrace mindful eating concepts to begin nourishing your temple body. 

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Develop a Kingdom view of who you are and learn to cherish your body and mindfully nourish it through the truth of scripture using this short faith-based mind and body program. 

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Benefits:  

  • Multiple teaching sessions 

  • Daily messaging  

  • Multiple reflection activities

  • Upgraded Advanced Lifestyle Wellness Promotion program is included ($69 value)

  • IGNITE change process

  • HIPAA-compliant Healthie portal accessible from any device - desktop, laptop, tablet, and mobile phone  

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Cost:

$25/week for four weeks

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Note: Payment is initiated upfront. We do not contract with health insurance providers at this time. 

What do our clients think?

 

"A mixture of professional and spiritual guidance and opportunities for self-reflection that other programs have not offered."

 

"NOT being focused on weight loss is so incredibly refreshing! Other programs tend to focus on weight loss and success depends upon losing weight. This program is about total health which is a whole lot more complex than a number on a scale."

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"A valuable program for people who want to deepen their relationship with God and who want to connect the dots in any disordered eating issues he or she may have."

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Such an enjoyable journey! A journey of self-examination and reflection in a way that promotes true personal growth in all aspects of health and wellness."

Tobacco Management

Tobacco Management Program

This 6-week technology-based eLearning program helps you focus on three key questions surrounding the habit and addiction of tobacco use - WHAT, WHY, and HOW. 

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The road to reducing your use of tobacco products is filled with potholes and pitfalls. This program helps you discover WHAT you are doing, WHY you are doing it, and HOW you can take steps forward to reduce or remove tobacco use.  

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Benefits:  

  • Multiple teaching videos 

  • Daily messaging  

  • Education with action steps

  • Strategy development tools

  • Readiness for change evaluations

  • IGNITE change process

  • HIPAA-compliant Healthie portal accessible from any device - desktop, laptop, tablet, and mobile phone  

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Cost:

$25/week for six weeks

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Note: Payment is initiated upfront. We do not contract with health insurance providers at this time. 

Stress Management

Stress Management Program

This 8-week technology-based eLearning program helps you focus on reducing the physical, emotional, mental, and behavioral effects of stress.

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Effectively managing stress requires tools. This program helps you develop a toolbox of skills so you have what you need to effectively manage and cope with stress to improve your overall physical health and manage medical conditions while also improving your mental, emotional, and relational well-being.   

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Benefits:  

  • Multiple video teaching sessions 

  • Daily messaging  

  • Education with action steps 

  • Management and coping strategies

  • IGNITE change process

  • HIPAA-compliant Healthie portal accessible from any device - desktop, laptop, tablet, and mobile phone  

 

Cost:

$25/week for eight weeks

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Note: Payment is initiated upfront. We do not contract with health insurance providers at this time. 

What do our clients think?

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Less stress means more productivity, goals being hit, healthy personal life, and spending time relaxing with my family.

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Once I removed my stress, I wasn't so tired, I became healthier, and I reduced stress eating and eating on the run.

 

I began to take time to stop, relax, and eat a healthier lunch, and able to use that time to clear my head and plan my days â€‹

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