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Frequently Asked Questions
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Mindful eating is the practice of paying full attention to the experience of eating and drinking, both inside and outside the body. It involves noticing the colors, smells, textures, flavors, temperatures, and even the sounds of our food. Mindful eating also involves being aware of the connection between the mind and body, recognizing hunger and fullness cues, and eating without distractions.
Mindful eating helps you build a healthier relationship with food, enjoy meals more, and improve digestion. It supports weight management, reduces overeating, and encourages conscious food choices. By being present during meals, you can better understand your body's needs and signals, leading to a more balanced and fulfilling lifestyle.
The Mindful Me Journey is a 40-day guided journaling program designed to help individuals cultivate mindfulness and self-awareness regarding their relationship with food and exercise. It includes four phases to help people understand what they do with food and exercise, why they use food to manage emotions, how to find alternatives to emotional eating, when to apply guardrails to help them remain successful with intuitive living, and how to sustain these new behaviors over time. Order yours by clicking the link below. https://a.co/d/9jK1B0z
Our health promotion eLearning options address the time issue by bringing coaching, tools, and strategies directly to you, allowing you to complete them at your convenience. These programs include multiple teaching sessions, daily messaging, reflective activities, and action steps to promote behavior change.
The Eyes Wide Open One-On-One healing program is a 10-week program designed to help individuals emphasize their spiritual and emotional healing from worldly lies surrounding food, body image, and self-esteem through individual study and weekly coaching for support. Contact us for more information at Tanya@LITWellnessSolutions.com.
Absolutely. Many people eat in response to stress, emotions, or exhaustion, and you do not have to figure that out alone. We help you notice your triggers, understand what your body and mind are asking for, and build healthier responses over time. Little by little, you can create a calmer, more confident relationship with food.
We focus on lasting change, not quick fixes. Our non-diet approach helps you build healthy habits around nutrition, activity, stress management, hydration, and restful sleep—the five pillars of health. We also help you develop skill surrounding mindset, emotional eating, and behavior patterns so you can make progress in a way that feels sustainable and compassionate.
Absolutely. We tailor wellness support and education sessions to fit your team’s goals, schedule, and day-to-day realities. Whether you want to improve employee well-being, support healthier habits, or build a stronger wellness culture, we can create something practical and sustainable. Start at https://www.litwellnesssolutions.com/ and set up a FREE strategy session so we can talk further about the right fit.
Yes, we can. Our approach is built to help you make lasting changes without relying on harsh rules or constant calorie counting. We focus on hunger and fullness cues, mindful eating, behavior change, and the five pillars of health so you can build habits that feel supportive and sustainable. That way, you can move forward with more confidence and less stress.
Yes, we can. We work with organizations to create wellness support that fits your team’s goals, culture, education needs, and schedule. That may include education, behavior-change strategies, mindful eating support, or a broader wellness culture plan that encourages healthier habits and better engagement. If you’d like to explore a custom option, start by setting up a FREE strategy session by visiting: https://www.litwellnesssolutions.com/contact
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