Free Resources
To Help You Take a Step Toward Health and Wholeness
FREE Lifestyle Wellbeing Strategy Plan
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Living a happier and healthier life of purpose requires managing life stressors and triggers that are negatively influencing your well-being in body, mind, and spirit.
The Lifestyle Wellbeing Strategy Plan is designed to help you independently evaluate your physical health and conduct a general assessment of nine other dimensions of well-being to help you become aware of the behavioral choices that are helping or hindering your life balance.
FREE Body Image Boost Training and Action Step eBook
Learning to love and accept ourselves and the body we were born with is a journey. Body acceptance issues are often at the heart of lifestyle behaviors that negatively impact our physical, mental, emotional, social, and relational well-being. Since different people have different body types, it is important to understand ours especially if we struggle with body acceptance which is limiting our self-confidence and could be limiting our health as well as life, family, and career success.
This training will help you do just that.
