ABOUT US

L I T Wellness Solutions is a health and wellness consulting and coaching company founded in the fall of 2019.  We use integrated nutrition therapy and lifestyle well-being with person-centered coaching to help people find life and food freedom through behavior management that creates lasting health transformation. We help companies create workplace cultures that include health and well-being as core values.

We are proud to have received dual recognition as a  federally certified women-owned small business (WOSB) and as a state-certified women-owned business enterprise (WBE) in Ohio. 

Health and Well-Being Transformation Takes More Than an Eating Plan or Fitness Challenge

Our guiding vision is one of individuals, families, and businesses being healthy and whole as they positively transform the world around them. 

Our mission is to IGNITE the change within through our presentations, programs, and coaching strategies to help everyone create a values-based life and work culture 

that support all aspects of health and well-being. 

We value honesty, integrity, hard work, and respect and offer that to our partners while being committed to creating trusting, collaborative, and significant relationships of change.

About Our Founder

Tanya Fasnacht Jolliffe, RDN, LD, CIMHP

A non-diet Registered Dietitian Nutritionist and Licensed Dietitian as well as a Certified Integrative Mental Health Professional who is passionate about helping people live healthy and whole lives of purpose.

 Tanya provides tools and coaching strategies that IGNITE the Change Within for improved body acceptance, mindful eating, and lasting lifestyle and behavior transformation.

Testimonials

Tanya began her career as a registered and licensed dietitian working as a research dietitian in an NIH multi-center cooperative study on alcoholic hepatitis. From there she became a specialist in end-stage organ disease as she provided medical nutrition therapy and behavior-centered education to those with diabetes-related complications and kidney and liver failure from a variety of chronic conditions. Tanya established the transplant dietitian position at a Cincinnati, Ohio teaching hospital as a specialist in kidney, liver, and pancreas transplant nutrition. In that role, she also served as an integral member of two multi-disciplinary specialty patient care teams and serviced two out-patient clinics. Additionally, Tanya helped provide training and education to dietetic and medical interns regarding medical nutrition therapy in solid organ transplantation while also serving on the liver transplant selection committee.

Working as an online healthy eating expert and health coach at SparkPeople presented a new setting where Tanya could support and promote healthy lifestyle behavior change by helping new moms, teens, and adults. While working on all three platforms, she helped thousands of members manage medical conditions and maintain their health using web-based tools, coaching programs, and lifestyle support on Babyfit.com, SparkTeens.com, and SparkPeople.com. In this role, Tanya worked closely with individuals and groups coping with disordered eating, diabetes, heart disease, and other diet-related health concerns. She also contributed to the development of a variety of healthy living programs including The 8-Week Diabetes Weight Loss Challenge which also brought publication recognition as an editor.

Tanya took what she learned from her prior experiences to the transportation wellness arena. She served as a CDL wellness coach and subject matter expert at Rolling Strong where she helped develop a cutting-edge approach to transportation wellness that resulted in company acquisition and national recognition as one of ​The Nation's Best and Brightest in Wellness in 2017. Over the years she has also assisted startup companies, small businesses, and nonprofit organizations produce strategies and programs that brought about growth and change.

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All of these experiences revealed the breadth and impact of diet culture on health outcomes. As Tanya reviewed her own disordered eating past and the impact of diet culture on her personal life and health, she understood the benefits of a non-diet approach through the development of a culture of wellness to help people make lasting health transformations.

In 2019, Tanya ventured out on her own to bring her strengths in non-diet nutrition care, wellness integration, health coaching, and strategic program design to market to help people IGNITE the Change Within. She is committed to helping people walk away from diet culture by creating lifestyle well-being cultures that promote lasting health and well-being change. Her values-based integrative solutions guide individuals and business leaders as they address barriers that are preventing well-being. She has also published a mindfulness-based journaling program entitled, "The Mindful Me Journey: A 40-Day Guided Journal Toward a Healthier Relationship With Food and Exercise" which was an Amazon #1 New Release in 2019 and has now reached international distribution. 

Tanya is an active speaker reaching a variety of audiences via summit and podcast appearances. She also actively volunteers for a variety of organizations including Living in Truth Ministries and Women in Trucking. In 2022, Tanya returned to Rolling Strong a few hours a week as an Account Management Coach Contractor.

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Tanya was an accomplished and acclaimed athlete in both high school and college. She was inducted into the Greenville High School Athletic Hall of Fame in recognition of her three-sport high school success which included four appearances at the OHSAA State Track and Field Meet and a high jump record she has held for over four decades. It was the icing on the cake when she was also recognized for success at the collegiate level and inducted into the Mount St. Joseph University Athletic Hall of Fame for volleyball. 

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Notables

• Registered Dietitian Nutritionist

• Licensed Dietitian

• Certified Integrative Mental Health Professional

• Trained Lifestyle Coach for the Prevent T2 Lifestyle Change program

  • SME presenter for the Healthy Trucking Association of America Diabetes Prevention Program "Shift Into Better Health" podcast series for professional drivers.

• Additional Specialized Training:

  • Person-Centered Care for Individuals with Higher Weight

  • Disordered Eating - Somatic, Self-Compassion, and Mindfulness Interventions for Lasting Recovery

  • Binge Eating Disorder - Clinical Interventions to Treat Underlying Trauma, Body Shaming, and the Binge/Diet Cycle

• A featured speaker with Womenspeakers.com

• Member of Women in Trucking

  • Serving on the Membership Committee 

    • Chairwoman of the Member Experience Task Force

• Serving on the Living in Truth Ministries Leadership Board as the Director of Strategic Growth and Development ​

  • Co-Leader​ of several Eyes Wide Open online healing groups. 

  • Mentor in the Reaching New Heights Mentoring Program

  • Guest author of the Living In Truth Mind, Body, Spirit devotional. 

• Served on the Mount St. Joseph University Health and Exercise Science Advisory Board Leadership Task Force