We exist to help YOU achieve the health and wholeness you desire and deserve.  L  I  T Wellness Solutions is a health and wellness consulting and coaching company.  Using integrated nutrition therapy and lifestyle wellbeing with person-centered coaching, we help people like you find life, health, and food freedom through behavior management that creates lasting transformation.  We help companies create well-being-focused workplace cultures that show their people they are an important part of their company's core values.

We are proud to have received dual recognition as a  federally certified women-owned small business (WOSB) and state-certified women-owned business enterprise (WBE) in Ohio. 

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IFAH badge of honor as an IFAH top 50 healthcare company
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In June 2021, LIT Wellness Solutions received recognition from the International Forum On Advancements In Healthcare (IFAH) with a Top 50 Healthcare Companies award for our program innovation.

IFAH seeks to reimagine the global healthcare landscape by revolutionizing the health and wellness space.  They recognize businesses and individuals that are paving the way.

IFAH Award Acceptance 2021

"Health and Well-Being Transformation Takes More Than an Eating Plan or Fitness Challenge."
- Tanya Fasnacht Jolliffe

IGNITE the Change Within

 our vision

Our guiding vision is one of individuals, families, and businesses being healthy and whole as they positively transform the world around them. 

IGNITE the Change Within

 our mission

Our mission is to IGNITE the change within through our presentations, programs, and coaching strategies to help everyone create a values-based life and work culture 

that support all aspects of health and well-being. 

IGNITE the Change Within

 our values

We value honesty, integrity, hard work, and respect and offer that to our partners while being committed to creating trusting, collaborative, and significant relationships of change.

IGNITE the Change Within

our goals

Our goal is to provide our partners with value for our service while we deliver life-enhancing and company recalibrating results so we will be recommended to others. 

Tanya Fasnacht Jolliffe
Tanya Fasnachat Jolliffe and The Mindful Me book

About Our Founder

Tanya Fasnacht Jolliffe, RDN, LD, CIMHP

Tanya is a non-diet Registered Dietitian Nutritionist and Licensed Dietitian as well as a Certified Integrative Mental Health Professional who is passionate about helping people live healthy and whole lives of purpose.

 An international motivational speaker and author, Tanya brings decades of experience as a health coach, nutrition therapist, and behavior change transformer. She works with individuals, groups, and organizations to amplify food and body freedom and empower people to end diet culture to become a better version of themselves.

Tanya is also the author of a mindfulness journaling book, "The Mindful Me Journey: A 40-Day Guided Journal Toward a Healthier Relationship with Food and Exercise."

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"Tanya is one of the most knowledgeable health & wellness professionals I have ever worked with. She possesses the skill set to both educate, train, and communicate her knowledge to all sectors and populations, including at the executive levels."

Bob Perry 
Consultant for Fit to Pass

"Tanya is one of the pioneers in driver health and truly the best of the best in the wellness space. She holds high standards of professionalism and has a meticulous sense of detail and organizational skills. I value her input, advice, and opinions. Tanya is a real asset."

Stephen Kane
President of Rolling Strong

Tanya Jolliffe with Bob Perry and Steve Kane

HER Story

Tanya began her career as a registered and licensed dietitian working as a research dietitian in an NIH multi-center cooperative study on alcoholic hepatitis. From there she became a specialist in end-stage organ disease as she provided medical nutrition therapy and behavior-centered education to those with diabetes-related medical complications and kidney and liver failure from a variety of chronic conditions. Tanya established the transplant dietitian position at a Cincinnati, Ohio teaching hospital as a specialist in kidney, liver, and pancreas transplant nutrition. In that role, she also served as an integral member of two multi-disciplinary specialty patient care teams and serviced two outpatient clinics. Additionally, Tanya helped provide training and education to dietetic and medical interns regarding medical nutrition therapy in solid organ transplantation while also serving on the liver transplant selection committee.


Working as an online healthy eating expert and health coach at SparkPeople presented a new setting where Tanya could support and promote healthy lifestyle behavior change serving new moms, teens, and adults. Through her work on the company platforms, she helped thousands of members manage medical conditions and maintain their health using web-based tools, coaching programs, and lifestyle support on,, and In this role, Tanya worked closely with individuals and groups coping with disordered eating, diabetes, heart disease, and other diet-related health concerns such as healthy eating while driving over the road. She also contributed to the development of a variety of healthy living programs including The 8-Week Diabetes Weight Loss Challenge which also brought publication recognition as an editor.

Tanya took what she learned from her prior experiences to the transportation wellness arena. She served as a CDL wellness coach and subject matter expert at Rolling Strong where she helped develop a cutting-edge approach to transportation wellness that resulted in company acquisition and national recognition as one of ​The Nation's Best and Brightest in Wellness in 2017. Over the years she has also assisted startup companies, small businesses, and nonprofit organizations produce strategies and programs that brought about growth and change.

All of these experiences revealed the breadth and impact of diet culture on health outcomes. As Tanya reviewed her own disordered eating past and the impact of diet culture on her personal life and health, she understood the benefits of a non-diet approach through the development of a culture of wellness to help people make lasting health transformations.


In 2019, Tanya was prompted by the Lord to venture out on her own to bring non-diet nutrition therapy, wellness integration, health coaching, and strategic program design to market to help people IGNITE the Change Within. She is committed to helping people walk away from diet culture by creating lifestyle well-being cultures that embrace attuned and intuitive eating principles to promote lasting health and well-being change. Her values-based integrative solutions guide individuals and business leaders as they address barriers that are preventing well-being. She has also published a mindfulness-based journaling program entitled, "The Mindful Me Journey: A 40-Day Guided Journal Toward a Healthier Relationship With Food and Exercise" which was an Amazon #1 New Release in 2019 and has now reached international distribution. 


Tanya is an active speaker reaching a variety of audiences via summit, podcast, and conference appearances. She also actively volunteers for a variety of organizations including Living in Truth Ministries and Women in Trucking. In 2022, Tanya accepted a contract with Rolling Strong to help two companies transform driver health and wellness as an Account Management Coach Contractor.

Tanya was an accomplished and acclaimed athlete in both high school and college. She was inducted into the Greenville High School Athletic Hall of Fame in recognition of her three-sport high school success which included four appearances at the OHSAA State Track and Field Meet and a high jump record she has held for over four decades. It was the icing on the cake when she was also recognized for success at the collegiate level and inducted into the Mount St. Joseph University Athletic Hall of Fame for volleyball. 


Tanya Jolliffe headshot
Tanya Jolliffe, RDN, LD, CIMHP
Tanya Jolliffe at a health fair
The Diabetes Weight Loss Challenge Book
Tanya Jolliffe engaging at a Trade Show for Rolling Strong
Tanya Jolliffe presenting to college students
Tanya Jolliffe on an IFAH Panel Presentation
Tanya presenting on an IFAH Panel
Tanya Jolliffe's book The Mindful Me Journey book
Tanya's WIT Engage testimonial
Tanya Jolliffe and Rae Lynn DeAngelis
Tanya Fasnacht Jolliffe GHS high jumper
Tanya Fasnacht Jolliffe MSJ volleyball player
Tanya Jolliffe presenting at a Conference breakout session
Tanya Jolliffe speaking at an After School program
Tanya Fasnacht Jolliffe presenting to a group of women.
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