July, 12, 2023 - Panel Moderator

Where - Health 2.0 Conference Las Vegas, Nevada

Topic - Panel Discussion: Building Healthy Eating Habits: The Importance Of Food Environments

Focus - Moving beyond diets to help people engage with food in a whole new way.

July, 10, 2023 - Panel Moderator

Where - Health 2.0 Conference Las Vegas, Nevada

Topic - Panel Discussion: Future Of Wellness: Time To Go Back To The Roots?

Focus - Looking at the best practice application of wellness in today's medical intervention and care strategies. 

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June 20, 2023, at 1:00 PM - Co-Presenting with Rae Lynn DeAngelis of Living in Truth Ministries

Where - Pregnancy Care Center of Southeast Indiana, Lawrenceburg, Indiana

Topic - Healthy Pregnancy - Mind, Body, and Spirit

Focus - Education about healthy food, health, and mental habits for a healthy mom and baby.

June 17, 2023, at 11:00 AM EST/10:00 AM CST - Radio Show Guest

Where - SiriusXM’s Women In Trucking Show with Ellen Voie

Topic - Backing wellness initiatives for drivers.

Focus - Visiting with female leaders in transportation who have taken a strong stance on the importance of wellness for professional drivers. 

Guests include: Sherri Garner Brumbaugh, President/ CEO, Garner Trucking, Inc., Tanya Jolliffe, founder of L I T Wellness Solutions; Jackie Jones, Chief Marketing Officer, Mesilla Valley Transportation; and Michelle Rayfield, Managing Director Human Resources, Highway Transport. 

April 11, 2023, at 10:00 AM EST

Where - Thrive With Me 2023 Healthy Living Summit

Topic - Mindful Stress Management: A Key to Improved Health and Happiness

Focus - How stress influences emotions, thinking, body, and behavior and steps to manage the stressors and mitigate responses.

March 23, 2023, at 6:00 PM EST

Where - St. Paul Community United Methodist Church, Madeira, OH.

Topic - Loving Yourself Inside Out

Focus - Self-love for better family lifestyle, well-being leadership

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March 21, 2023, at 1:00 PM

Where - Pregnancy Care Center of Southeast Indiana, Lawrenceburg, Indiana

Topic - Healthy Pregnancy - Mind, Body, and Spirit

Focus - Education about healthy food, health, and mental habits for a healthy mom and baby.

February 10, 2023 

Where - Xero Hour Podcast

Topic - Health-Focused Mindful Living

Focus - Understanding using a non-diet approach to health and wellness can support healthy living. 

January 18, 2023, at 8:30 AM EST 

Where - Delhi Business Association

Topic - Mindful Living for Stress Management

Focus - Understanding stress and how it influences our body, mind, emotions, and behaviors.

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December 16, 2022, at 11:45 AM CST 

Where - BCB Live! with Bob Perry of Fit to Pass and Dean Croke of DAT Freight & Analytics.

Topic - Quality sleep and the factors that can contribute to poor sleep patterns.

Focus - Sleep and driver health and safety.

November 30, 2022, at 11:45 PM CST 

Where - BCB Live!

Topic - Ladies Who Launch - What’s Really Plaguing the Transportation Industry

Focus - Transportation health and wellness

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November 15, 2022, at the Women in Trucking Accelerate Conference & Expo

Where - BCB Live! with Bob Perry of Fit to Pass

Topic - Why caffeine is a hindrance to safety.

Focus - Driver health and safety related to what drivers eat and drink behind the wheel.

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November 14, 2022, at 4:00 PM CST - Facilitator

Where - Accelerate! Conference & Expo, Hilton Anatole in Dallas

Topic - Driver Health & Fitness: How to Make It a Priority

Focus - Many drivers struggle with high stress and poor physical and emotional health. These conditions, along with long hours and distracted driving, lead to increased traffic accidents costing lives and companies. Leading the conversation regarding how improving the physical and emotional health of drivers will not only impact safety but also improve driver productivity, morale, and retention. 

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October 24, 2022, at 6:00 PM

Where - Pregnancy Care Center of Southeast Indiana, Lawrenceburg, Indiana

Topic - Healthy Pregnancy - Mind, Body, and Spirit

Focus - Education about healthy food, health, and mental habits for a healthy mom and baby.

October 15, 2022, at 12:20 PM EST

Where - SiriusXM Women in Trucking show with Ellen Voie on Road Dog Trucking Channel 146

Topic - Driver Health and Wellness

October 3, 2022, at 1:30 PM

Where - New Life Furniture Bank Health & Wellness Retreat

Topic - Healthy Living

Focus - Personalized nutrition therapy education to help company employees improve their health and well-being. 

September 27, 2022, at 1:00 PM - Co-Presenter with Rae Lynn DeAngelis of Living in Truth Ministries

Where - Pregnancy Care Center of Southeast Indiana, Lawrenceburg, Indiana

Topic - Healthy Pregnancy

Focus - Education about healthy food and health habits for a healthy mom and baby.

August 17, 2022 - Podcast and Magazine Interview

With - Womelle

Topic - Positive talk about food, body, and health freedom for business success.

Focus - Sharing wellness culture information with other business women to help them have the health and confidence to be their very best. 

​August 15, 2022 - Podcast Presenter Live

With - Jeff Perdue on the Creative Nomad Show

Topic - Positive talk about food, body, and health freedom.

Focus - Tips to help people understand the difference between diet culture and developing a culture of wellness for health, wholeness, and happiness - body, mind and spirit. Positive talk about food, body, and health freedom.

​August 2, 2022 - Podcast Presenter taping

With - Mina Qandar

Topic - Tips for being mindful and free of diet culture to embrace identity and purpose through body acceptance and mindful living.

Focus - Positive talk about food, body, and health freedom.

July 26, 2022 -Healthy Athlete

With - Greenville Lady Wave Volleyball, Greenville, Ohio, 

Topic - Fueling and Hydrating for Success.

Focus - Talking about how to fuel and hydrate for athletic success no matter what body type you have. 

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June 14, 2022, at 1:00 PM - Co-Presenter with Rae Lynn DeAngelis of Living in Truth Ministries

Where - Pregnancy Care Center of Southeast Indiana, Lawrenceburg, Indiana

Topic - Healthy Pregnancy

Focus - Education about healthy food and health habits for a healthy mom and baby.

​June 6, 2022 -Podcast Presenter taping

With - Tabitha Sweeney with Body Talk 

Topic - Tips for being mindful and free of diet culture to embrace identity and purpose through body acceptance and mindful living.

Focus - Positive talk about food, body, and health freedom.

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May 26, 2022 -Podcast Presenter taping

With - Thingz of That Nature hosted by Rockshana Desances found on Spotify, Apple Podcast, Iradio, and Google Music.

Topic - Tips for being mindful and free of diet culture to embrace identity and purpose through body acceptance and mindful living.

Focus - Positive talk about life, career, and self

May 25, 2022 -Podcast Presenter taping

With - Leading the Best podcast with Larry Davis

Topic - Lifestyle well-being promotion by developing a culture of wellness instead of staying on the diet and fitness hamster wheel.

Focus - Positive talk for personal and professional growth through a focus on well-being.

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May 9, 2022 -Podcast Presenter taping

With - Motivation without the Hype with Gez Perez

Topic - Tips for being mindful and free of diet culture to embrace identity and purpose through body acceptance and mindful living.

Focus - Sharing my personal experience and tips to break away from diet culture to love yourself inside and out. 

May 6, 2022 - Solopreneur Interview

With - Evelyn Wiseman, Community Director with Subkit

Topic - My experience building L I T Wellness Solutions focused on who we serve and why. 

Focus - GoSolo feature for series featuring Ohio small business ​

May 4, 2022 -Podcast Presenter taping

With - Power of Self-Mastery with Sachi Antkowiak of K.N.O.W. 

Topic - Tips for being mindful and free of diet culture to embrace identity and purpose through body acceptance and mindful living.

Focus - Sharing my personal experience to help others reach their potential excellence in personal power.

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April 26, 2022 -Podcast Presenter taping

With - The Beautifully Broken Me Podcast with Noble Ij

Topic - How to live mindful and free of diet culture to embrace your identity and purpose.

Focus - Non-dieting and mindful living for body acceptance.

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April 27, 2022 -Minute for health podcast contributor

With - How To Be...podcast Episode 58: How To Be Appreciative of Your Body with Suswati Basu. 

Topic - The importance of understanding how your body works.

Focus - Increasing mindful awareness, body checks, and body scans to increase physical body awareness. 

April 2, 2022 - Free Online Summit Speaker

With - The Unstoppable Woman 2nd Annual World Summit

Topic - How my passion, problems, and past have helped me be an Unstoppable Woman

Focus - Providing inspiration, guidance, and tools to help women live their purpose more fully to make an impact and a good income. 

March 15, 2022, at 1:00 PM - Co-Presenter with Rae Lynn DeAngelis of Living in Truth Ministries

Where - Pregnancy Care Center of Southeast Indiana, Lawrenceburg, Indiana

Topic - Healthy Pregnancy

Focus - Education about healthy food and health habits for a healthy mom and baby.

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March 8, 2022, International Women's Day Summit Speaker at 2:00 PM PST/5:00 PM EST

With - Voices of Women Mega Summit 2022

Topic - Becoming a Mindful Eater

Focus - Helping women understand how to become mindful about what they eat, why they eat, and how they eat. 

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January 17 - 31, 2022 Summit Speaker on January 27, 2022

With - Embracing Your 50-Year-Old Body & Life 14 Day Summit

Topic - The Importance of Developing a Culture of Wellness

Focus - Tips to help women move away from diet culture toward a culture of wellness that allows them to be all they were created to be. 

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January 15, 2022, at 10:00 AM EDT - Summit Speaker

With - Best You 2022 Virtual Women's Summit

Topic - Becoming a Mindful Eater

Focus - Recognizing how you can honor God by honoring your body as you discover how to become mindful about what you eat, why you eat, and how you eat. 

November 16, 2021, at 1:00 PM 

Where - Pregnancy Care Center of Southeast Indiana, Lawrenceburg, Indiana

Topic - Healthy Pregnancy

Focus - Education about healthy food and health habits for a healthy mom and baby.

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August 12, 2021, at 3:00 PM - Presentation to drivers from Venture Logistics

Where - Conference call

Topic - Maintaining health for safety and recertification readiness

Focus - Tips to help drivers maintain healthy lifestyle behaviors to manage or prevent medical conditions to be the healthiest and safest driver possible and to be recertification ready. 

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August 3, 2021, at 1:00 PM - Co-Presenter with Rae Lynn DeAngelis of Living in Truth Ministries

Where - Pregnancy Care Center of Southeast Indiana, Lawrenceburg, Indiana

Topic - Healthy Pregnancy

Focus - Education about healthy food and health habits for a healthy mom and baby.

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June 30, 2021 - Podcast 

Where - For Beyond Risk & Back, A #1 Parenting Podcast

Topic - Confronting Mental Health and Addiction through Food and Movement

Focus - The importance of having a family culture of wellness that encourages all members to live, work, and play in health and wholeness through integrative health and dimensional  well-being through lifestyle wellness promotion that includes mindful eating and activity vs diet and fitness culture. 

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June 23, 2021 - Panel presenter 

Where - IFAH Global Healthcare Conference, MGM Grand, Las Vegas, NV

Topic - Mental Health After Covid-19

Focus - Contributing the integrative health perspective

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April 9, 2021 - Guest presenter for Pathways to Health Professions class

Where - Mount St. Joseph University, Cincinnati, Ohio via Zoom

Topic - Nutrition professional career path development options

Focus - Helping college students better understand how to become a nutrition professional and learn more about the many paths available for a professional career in health and wellness.

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March 15, 2021, at 6:00 PM - Co-Presenter with Rae Lynn DeAngelis of Living in Truth Ministries

Where - Virtual presentation for Pregnancy Care Center of Southeast Indiana, Lawrenceburg, Indiana

Topic - Healthy Pregnancy

Focus - Education to pregnant women about healthy food and health habits for a healthy mom and baby.

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February 26, 2021 - "Shift Into Better Health" podcast recording

Where - Virtual podcast recording for the Healthy Trucking Association of America Diabetes Prevention Program

Topics - Transforming unwanted habits, overcoming pain, increasing fiber and eating during the nightshift

Focus - Education, tips, and tricks for male professional driver workforce.

February 10, 2021, at 3:00 PM - Taught at the after school program

Where - Wesley Chapel Mission Center After School Program

76 E McMicken Ave, Cincinnati, OH 45202 

Topic - Vitamin D and You

Focus - Helping middle school students increase their understanding of the importance of vitamin D for health. 

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January 22, 2021 - "Shift Into Better Health" podcast recording

Where - Virtual podcast recording for the Healthy Trucking Association of America Diabetes Prevention Program

Topics - Overcoming overeating and eating well away from home

Focus - Education, tips, and tricks for male professional driver workforce.

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January 12, 2021, at 10:00 AM - Guest presenter for alumni relations webinar

Where - Mount St. Joseph University, Cincinnati, Ohio via Zoom

Topic - New Year, New You, New Strategies

Focus - Creating different types of goals for the new year to help you achieve lasting transformation and wholeness.

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November 19, 2020 - High School Career Presentation

Where - Wesley Chapel Mission Center After School Program

76 E McMicken Ave, Cincinnati, OH 45202 

Topic - Health and Wellness Career Paths

Focus - Helping high school students increase their understanding of career path opportunities for the health and wellness field. 

November 9, 2020 - Guest presenter for Pathways to Health Professions class

Where - Mount St. Joseph University, Cincinnati, Ohio via Zoom

Topic - Nutrition professional career path development options

Focus - Helping college students better understand how to become a nutrition professional and learn more about the MANY different paths that a nutrition professional can take. 

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October 13, 2020 - Co-Presenter with Rae Lynn DeAngelis of Living in Truth Ministries

Where - Virtual presentation for Pregnancy Care Center of Southeast Indiana, Lawrenceburg, Indiana

Topic - Healthy Pregnancy

Focus - Education to pregnant women about healthy food and health habits for a healthy mom and baby.

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September 17, 2020, at 3:00 PM - Teaching at the after school program.

Where - Wesley Chapel Mission Center After School Program

76 E McMicken Ave, Cincinnati, OH 45202 

Topic - Eating the My Plate Way

Focus - Meal selection education for children grades 3-6 to help them learn how to create a healthy plate.

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July 7, 2020 - "Shift Into Better Health" podcast recording

Where - Virtual podcast recording for the Healthy Trucking Association of America Diabetes Prevention Program

Topics - Rethink Your Drinks and Shopping & Cooking: Foods That Fuel Your Body

Focus - Education, tips, and tricks for male professional driver workforce.

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June 15, 2020 - Co-Presented with Rae Lynn DeAngelis of Living in Truth Ministries

Where - Virtual presentation for the Pregnancy Care Center of Southeast Indiana, Lawrenceburg, Indiana

Topic - Healthy Pregnancy

Focus - Education about healthy food and health habits 

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March 3, 2020 - Featured speaker for Women Speakers

Where - BeLive.TV

Topic - Being a Mindful Eater

Focus - The Mindful Me Journey journaling program

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February 26, 2020 - Break out session presentations

Where - New Year, New You, New Products Trade Show, Cincinnati, Ohio

Topic - Mindful Eating and Lifestyle Wellness

Focus - Practical tips to live mindfully well

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January 15, 2020 - Co-Presenting with Rae Lynn DeAngelis of Living in Truth Ministries

Where - Pregnancy Care Center of Southeast Indiana, Lawrenceburg, Indiana

Topic - Healthy Pregnancy

Focus - Education about healthy food and health habits ​

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January 10, 2020 - Professional development series presenter

Where - Mount St. Joseph University, Cincinnati, Ohio

Topic - Mindful Living to Manage Stress

Focus - Strategies to reduce workplace stress

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November 7, 2019 - Women's ministry gathering guest presenter

Where - Mosaic Cincinnati, Milford, Ohio

Topic - Called, Committed, and Confirmed

Focus - Obedient living to God's call

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November 6, 2019 - Health Fair Table Host

Where - School Outfitters, Cincinnati, Ohio

Focus - Health and wellness resources to improve health and well-being

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October 30, 2019 - Course guest presenter

Where - Mount St. Joseph University, Cincinnati, Ohio

Topic - Health, Wellness, and the Commercial Driver

Focus - Health and wellness application 

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August 21, 2019 - Co-Presented with Rae Lynn DeAngelis of Living in Truth Ministries in addition to hosting a table

Where - St. Anne's Health Fair in West Chester, Ohio

Topic - Living in Truth: Mind, Body & Spirit

Focus - Living a disciplined and spiritually free life

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July 29, 2019 - Co-Presented with Rae Lynn DeAngelis of Living in Truth Ministries

Where - Pregnancy Care Center of Southeast Indiana, Lawrenceburg, Indiana

Topic - Healthy Pregnancy

Focus - Education about healthy food and health habits

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May 8, 2019 - Co-Presented with Rae Lynn DeAngelis of Living in Truth Ministries

Where - Pregnancy Care Center of Southeast Indiana, Lawrenceburg, Indiana

Topic - Healthy Pregnancy

Focus - Education about healthy food and health habits

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March 18, 2019 - Health Fair Table Host with Rae Lynn DeAngelis of LIving in Truth Ministries

Where - Refresh Your Soul 2019, Xavier University, Cincinnati, Ohio

Focus - Promoting healthful living body, mind, and soul

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