Engagements
Upcoming Events
May 8, 2025 - Recording
Where - The Healing Place Podcast with Teri Wellbrock
Topic - Healthy and Whole Living
Focus - Conversation to motivate and inspire others to live healthy, whole, lives of purpose.
Recent Events
February 10, 2025 - Presenter
Where - It’s Your Choice! Podcast with Sally Pederson
Topic - The Truth About Diet Culture, Body Types & Mindful Eating
Focus - Uncovering the truth about diet culture, body types, and mindful eating.
January 21, 2025 at 1:00 PM - Co-Presenting with Rae Lynn DeAngelis of Living in Truth Ministries
Where - Pregnancy Care Center of Southeast Indiana, Lawrenceburg, Indiana
Topic - Healthy Parenting - Mind, Body, and Spirit
Focus - Education about healthy food, health, and mental habits for a healthy mom and baby.
November 13, 2024, - Presenter
Where - Superhuman Summit 2024!
Topic - Strategies to Overcome Emotional Food Addiction like a Super Hero
Focus - Tips to understand the kryptonite power of emotional eating that locks you the matrix and how to use strategies to systematically break you free.
October 30, 2024, at 3:00 PM - Presenter
Where - Athletes In Action Wednesday WINs Webinar
Topic - Fuel for Your Body, Fuel for Your Health
Focus - Education and strategies to successfully eat to fuel the body.
October 15 2024, at 1:00 PM - Co-Presenting with Rae Lynn DeAngelis of Living in Truth Ministries
Where - Pregnancy Care Center of Southeast Indiana, Lawrenceburg, Indiana
Topic - Healthy Parenting - Mind, Body, and Spirit
Focus - Education about healthy food, health, and mental habits for a healthy mom and baby.
July 16 2024, at 1:00 PM - Co-Presenting with Rae Lynn DeAngelis of Living in Truth Ministries
Where - Pregnancy Care Center of Southeast Indiana, Lawrenceburg, Indiana
Topic - Healthy Parenting - Mind, Body, and Spirit
Focus - Education about healthy food, health, and mental habits for a healthy mom and baby.
April 24, 2024, at 11:00 AM EST - Live Interview with Close Up Television and Radio
Where - Empowering Women Podcast Series interview with Doug Llewelyn
Topic - Getting to Know L I T Wellness Solutions
Focus - Sharing how I demonstrate empowerment in life, work, and the world and use my empowerment to empower others positively.
April 2, 2024, at 1:00 PM - Co-Presenting with Rae Lynn DeAngelis of Living in Truth Ministries
Where - Pregnancy Care Center of Southeast Indiana, Lawrenceburg, Indiana
Topic - Healthy Pregnancy - Mind, Body, and Spirit
Focus - Education about healthy food, health, and mental habits for a healthy mom and baby.
January 31, 2024, - Presenter taping
Where - LIfe Coach Code You Tube Channel
Topic - PREDICTIONS FOR 2024! How to Prepare for What's to Come?
Focus - Lifecoaches present key predictions for the year ahead, empowering you to navigate potential chaos and THRIVE!
November 13, 2023, at 8:45 AM EST - Presenter
Where - Superhuman Summit 2023!
Topic - How to Ditch Diets and Improve Your Relationship With Food
Focus - The keys to liberating yourself from the confines of diets and fostering a healthier, more positive relationship with food. Learn how nourish your body intuitively.
November 6, 2023, at 3:30 PM CST - Panelist
Where - Accelerate! Conference & Expo, Hilton Anatole in Dallas
Topic - What the Health? Proactive Steps Toward Driver Health & Wellness
Focus - Join this panel of health experts who specialize in the transportation industry to learn how connecting the vision and value of health and well-being with the people, practices, and atmosphere of the workplace culture helped a company successfully impact driver DOT physicals, retention, safety, and health. Gain wellness culture best practice action steps to help you begin implementing change at your company.
October 3, 2023, at 1:00 PM - Co-Presenting with Rae Lynn DeAngelis of Living in Truth Ministries
Where - Pregnancy Care Center of Southeast Indiana, Lawrenceburg, Indiana
Topic - Healthy Pregnancy - Mind, Body, and Spirit
Focus - Education about healthy food, health, and mental habits for a healthy mom and baby.
July, 12, 2023 - Panel Moderator
Where - Health 2.0 Conference Las Vegas, Nevada
Topic - Panel Discussion: Building Healthy Eating Habits: The Importance Of Food Environments
Focus - Moving beyond diets to help people engage with food in a whole new way.
July, 10, 2023 - Panel Moderator
Where - Health 2.0 Conference Las Vegas, Nevada
Topic - Panel Discussion: Future Of Wellness: Time To Go Back To The Roots?
Focus - Looking at the best practice application of wellness in today's medical intervention and care strategies.
June 20, 2023, at 1:00 PM - Co-Presenting with Rae Lynn DeAngelis of Living in Truth Ministries
Where - Pregnancy Care Center of Southeast Indiana, Lawrenceburg, Indiana
Topic - Healthy Pregnancy - Mind, Body, and Spirit
Focus - Education about healthy food, health, and mental habits for a healthy mom and baby.
June 17, 2023, at 11:00 AM EST/10:00 AM CST - Radio Show Guest
Where - SiriusXM’s Women In Trucking Show with Ellen Voie
Topic - Backing wellness initiatives for drivers.
Focus - Visiting with female leaders in transportation who have taken a strong stance on the importance of wellness for professional drivers.
Guests include: Sherri Garner Brumbaugh, President/ CEO, Garner Trucking, Inc., Tanya Jolliffe, founder of L I T Wellness Solutions; Jackie Jones, Chief Marketing Officer, Mesilla Valley Transportation; and Michelle Rayfield, Managing Director Human Resources, Highway Transport.
April 11, 2023, at 10:00 AM EST
Where - Thrive With Me 2023 Healthy Living Summit
Topic - Mindful Stress Management: A Key to Improved Health and Happiness
Focus - How stress influences emotions, thinking, body, and behavior and steps to manage the stressors and mitigate responses.
March 23, 2023, at 6:00 PM EST
Where - St. Paul Community United Methodist Church, Madeira, OH.
Topic - Loving Yourself Inside Out
Focus - Self-love for better family lifestyle, well-being leadership
March 21, 2023, at 1:00 PM
Where - Pregnancy Care Center of Southeast Indiana, Lawrenceburg, Indiana
Topic - Healthy Pregnancy - Mind, Body, and Spirit
Focus - Education about healthy food, health, and mental habits for a healthy mom and baby.
February 10, 2023
Where - Xero Hour Podcast
Topic - Health-Focused Mindful Living
Focus - Understanding using a non-diet approach to health and wellness can support healthy living.
January 18, 2023, at 8:30 AM EST
Where - Delhi Business Association
Topic - Mindful Living for Stress Management
Focus - Understanding stress and how it influences our body, mind, emotions, and behaviors.
December 16, 2022, at 11:45 AM CST
Where - BCB Live! with Bob Perry of Fit to Pass and Dean Croke of DAT Freight & Analytics.
Topic - Quality sleep and the factors that can contribute to poor sleep patterns.
Focus - Sleep and driver health and safety.
November 30, 2022, at 11:45 PM CST
Where - BCB Live!
Topic - Ladies Who Launch - What’s Really Plaguing the Transportation Industry
Focus - Transportation health and wellness
November 15, 2022, at the Women in Trucking Accelerate Conference & Expo
Where - BCB Live! with Bob Perry of Fit to Pass
Topic - Why caffeine is a hindrance to safety.
Focus - Driver health and safety related to what drivers eat and drink behind the wheel.
November 14, 2022, at 4:00 PM CST - Facilitator
Where - Accelerate! Conference & Expo, Hilton Anatole in Dallas
Topic - Driver Health & Fitness: How to Make It a Priority
Focus - Many drivers struggle with high stress and poor physical and emotional health. These conditions, along with long hours and distracted driving, lead to increased traffic accidents costing lives and companies. Leading the conversation regarding how improving the physical and emotional health of drivers will not only impact safety but also improve driver productivity, morale, and retention.
October 24, 2022, at 6:00 PM
Where - Pregnancy Care Center of Southeast Indiana, Lawrenceburg, Indiana
Topic - Healthy Pregnancy - Mind, Body, and Spirit
Focus - Education about healthy food, health, and mental habits for a healthy mom and baby.
October 15, 2022, at 12:20 PM EST
Where - SiriusXM Women in Trucking show with Ellen Voie on Road Dog Trucking Channel 146
Topic - Driver Health and Wellness
October 3, 2022, at 1:30 PM
Where - New Life Furniture Bank Health & Wellness Retreat
Topic - Healthy Living
Focus - Personalized nutrition therapy education to help company employees improve their health and well-being.
September 27, 2022, at 1:00 PM - Co-Presenter with Rae Lynn DeAngelis of Living in Truth Ministries
Where - Pregnancy Care Center of Southeast Indiana, Lawrenceburg, Indiana
Topic - Healthy Pregnancy
Focus - Education about healthy food and health habits for a healthy mom and baby.
August 17, 2022 - Podcast and Magazine Interview
With - Womelle
Topic - Positive talk about food, body, and health freedom for business success.
Focus - Sharing wellness culture information with other business women to help them have the health and confidence to be their very best.
August 15, 2022 - Podcast Presenter Live
With - Jeff Perdue on the Creative Nomad Show
Topic - Positive talk about food, body, and health freedom.
Focus - Tips to help people understand the difference between diet culture and developing a culture of wellness for health, wholeness, and happiness - body, mind and spirit. Positive talk about food, body, and health freedom.
August 2, 2022 - Podcast Presenter taping
With - Mina Qandar
Topic - Tips for being mindful and free of diet culture to embrace identity and purpose through body acceptance and mindful living.
Focus - Positive talk about food, body, and health freedom.
July 26, 2022 -Healthy Athlete
With - Greenville Lady Wave Volleyball, Greenville, Ohio,
Topic - Fueling and Hydrating for Success.
Focus - Talking about how to fuel and hydrate for athletic success no matter what body type you have.
June 14, 2022, at 1:00 PM - Co-Presenter with Rae Lynn DeAngelis of Living in Truth Ministries
Where - Pregnancy Care Center of Southeast Indiana, Lawrenceburg, Indiana
Topic - Healthy Pregnancy
Focus - Education about healthy food and health habits for a healthy mom and baby.
June 6, 2022 -Podcast Presenter taping
With - Tabitha Sweeney with Body Talk
Topic - Tips for being mindful and free of diet culture to embrace identity and purpose through body acceptance and mindful living.
Focus - Positive talk about food, body, and health freedom.
May 26, 2022 -Podcast Presenter taping
With - Thingz of That Nature hosted by Rockshana Desances found on Spotify, Apple Podcast, Iradio, and Google Music.
Topic - Tips for being mindful and free of diet culture to embrace identity and purpose through body acceptance and mindful living.
Focus - Positive talk about life, career, and self
May 25, 2022 -Podcast Presenter taping
With - Leading the Best podcast with Larry Davis
Topic - Lifestyle well-being promotion by developing a culture of wellness instead of staying on the diet and fitness hamster wheel.
Focus - Positive talk for personal and professional growth through a focus on well-being.
May 9, 2022 -Podcast Presenter taping
With - Motivation without the Hype with Gez Perez
Topic - Tips for being mindful and free of diet culture to embrace identity and purpose through body acceptance and mindful living.
Focus - Sharing my personal experience and tips to break away from diet culture to love yourself inside and out.
May 6, 2022 - Solopreneur Interview
With - Evelyn Wiseman, Community Director with Subkit
Topic - My experience building L I T Wellness Solutions focused on who we serve and why.
Focus - GoSolo feature for series featuring Ohio small business
May 4, 2022 -Podcast Presenter taping
With - Power of Self-Mastery with Sachi Antkowiak of K.N.O.W.
Topic - Tips for being mindful and free of diet culture to embrace identity and purpose through body acceptance and mindful living.
Focus - Sharing my personal experience to help others reach their potential excellence in personal power.
April 26, 2022 -Podcast Presenter taping
With - The Beautifully Broken Me Podcast with Noble Ij
Topic - How to live mindful and free of diet culture to embrace your identity and purpose.
Focus - Non-dieting and mindful living for body acceptance.
April 27, 2022 -Minute for health podcast contributor
With - How To Be...podcast Episode 58: How To Be Appreciative of Your Body with Suswati Basu.
Topic - The importance of understanding how your body works.
Focus - Increasing mindful awareness, body checks, and body scans to increase physical body awareness.
April 2, 2022 - Free Online Summit Speaker
With - The Unstoppable Woman 2nd Annual World Summit
Topic - How my passion, problems, and past have helped me be an Unstoppable Woman
Focus - Providing inspiration, guidance, and tools to help women live their purpose more fully to make an impact and a good income.
March 15, 2022, at 1:00 PM - Co-Presenter with Rae Lynn DeAngelis of Living in Truth Ministries
Where - Pregnancy Care Center of Southeast Indiana, Lawrenceburg, Indiana
Topic - Healthy Pregnancy
Focus - Education about healthy food and health habits for a healthy mom and baby.
March 8, 2022, International Women's Day Summit Speaker at 2:00 PM PST/5:00 PM EST
With - Voices of Women Mega Summit 2022
Topic - Becoming a Mindful Eater
Focus - Helping women understand how to become mindful about what they eat, why they eat, and how they eat.
January 17 - 31, 2022 Summit Speaker on January 27, 2022
With - Embracing Your 50-Year-Old Body & Life 14 Day Summit
Topic - The Importance of Developing a Culture of Wellness
Focus - Tips to help women move away from diet culture toward a culture of wellness that allows them to be all they were created to be.
January 15, 2022, at 10:00 AM EDT - Summit Speaker
With - Best You 2022 Virtual Women's Summit
Topic - Becoming a Mindful Eater
Focus - Recognizing how you can honor God by honoring your body as you discover how to become mindful about what you eat, why you eat, and how you eat.
November 16, 2021, at 1:00 PM
Where - Pregnancy Care Center of Southeast Indiana, Lawrenceburg, Indiana
Topic - Healthy Pregnancy
Focus - Education about healthy food and health habits for a healthy mom and baby.
August 12, 2021, at 3:00 PM - Presentation to drivers from Venture Logistics
Where - Conference call
Topic - Maintaining health for safety and recertification readiness
Focus - Tips to help drivers maintain healthy lifestyle behaviors to manage or prevent medical conditions to be the healthiest and safest driver possible and to be recertification ready.
August 3, 2021, at 1:00 PM - Co-Presenter with Rae Lynn DeAngelis of Living in Truth Ministries
Where - Pregnancy Care Center of Southeast Indiana, Lawrenceburg, Indiana
Topic - Healthy Pregnancy
Focus - Education about healthy food and health habits for a healthy mom and baby.
June 30, 2021 - Podcast
Where - For Beyond Risk & Back, A #1 Parenting Podcast
Topic - Confronting Mental Health and Addiction through Food and Movement
Focus - The importance of having a family culture of wellness that encourages all members to live, work, and play in health and wholeness through integrative health and dimensional well-being through lifestyle wellness promotion that includes mindful eating and activity vs diet and fitness culture.
June 23, 2021 - Panel presenter
Where - IFAH Global Healthcare Conference, MGM Grand, Las Vegas, NV
Topic - Mental Health After Covid-19
Focus - Contributing the integrative health perspective
April 9, 2021 - Guest presenter for Pathways to Health Professions class
Where - Mount St. Joseph University, Cincinnati, Ohio via Zoom
Topic - Nutrition professional career path development options
Focus - Helping college students better understand how to become a nutrition professional and learn more about the many paths available for a professional career in health and wellness.
March 15, 2021, at 6:00 PM - Co-Presenter with Rae Lynn DeAngelis of Living in Truth Ministries
Where - Virtual presentation for Pregnancy Care Center of Southeast Indiana, Lawrenceburg, Indiana
Topic - Healthy Pregnancy
Focus - Education to pregnant women about healthy food and health habits for a healthy mom and baby.
February 26, 2021 - "Shift Into Better Health" podcast recording
Where - Virtual podcast recording for the Healthy Trucking Association of America Diabetes Prevention Program
Topics - Transforming unwanted habits, overcoming pain, increasing fiber and eating during the nightshift
Focus - Education, tips, and tricks for male professional driver workforce.
February 10, 2021, at 3:00 PM - Taught at the after school program
Where - Wesley Chapel Mission Center After School Program
76 E McMicken Ave, Cincinnati, OH 45202
Topic - Vitamin D and You
Focus - Helping middle school students increase their understanding of the importance of vitamin D for health.
January 22, 2021 - "Shift Into Better Health" podcast recording
Where - Virtual podcast recording for the Healthy Trucking Association of America Diabetes Prevention Program
Topics - Overcoming overeating and eating well away from home
Focus - Education, tips, and tricks for male professional driver workforce.
January 12, 2021, at 10:00 AM - Guest presenter for alumni relations webinar
Where - Mount St. Joseph University, Cincinnati, Ohio via Zoom
Topic - New Year, New You, New Strategies
Focus - Creating different types of goals for the new year to help you achieve lasting transformation and wholeness.
November 19, 2020 - High School Career Presentation
Where - Wesley Chapel Mission Center After School Program
76 E McMicken Ave, Cincinnati, OH 45202
Topic - Health and Wellness Career Paths
Focus - Helping high school students increase their understanding of career path opportunities for the health and wellness field.
November 9, 2020 - Guest presenter for Pathways to Health Professions class
Where - Mount St. Joseph University, Cincinnati, Ohio via Zoom
Topic - Nutrition professional career path development options
Focus - Helping college students better understand how to become a nutrition professional and learn more about the MANY different paths that a nutrition professional can take.
October 13, 2020 - Co-Presenter with Rae Lynn DeAngelis of Living in Truth Ministries
Where - Virtual presentation for Pregnancy Care Center of Southeast Indiana, Lawrenceburg, Indiana
Topic - Healthy Pregnancy
Focus - Education to pregnant women about healthy food and health habits for a healthy mom and baby.
September 17, 2020, at 3:00 PM - Teaching at the after school program.
Where - Wesley Chapel Mission Center After School Program
76 E McMicken Ave, Cincinnati, OH 45202
Topic - Eating the My Plate Way
Focus - Meal selection education for children grades 3-6 to help them learn how to create a healthy plate.
July 7, 2020 - "Shift Into Better Health" podcast recording
Where - Virtual podcast recording for the Healthy Trucking Association of America Diabetes Prevention Program
Topics - Rethink Your Drinks and Shopping & Cooking: Foods That Fuel Your Body
Focus - Education, tips, and tricks for male professional driver workforce.
June 15, 2020 - Co-Presented with Rae Lynn DeAngelis of Living in Truth Ministries
Where - Virtual presentation for the Pregnancy Care Center of Southeast Indiana, Lawrenceburg, Indiana
Topic - Healthy Pregnancy
Focus - Education about healthy food and health habits
March 3, 2020 - Featured speaker for Women Speakers
Where - BeLive.TV
Topic - Being a Mindful Eater
Focus - The Mindful Me Journey journaling program
February 26, 2020 - Break out session presentations
Where - New Year, New You, New Products Trade Show, Cincinnati, Ohio
Topic - Mindful Eating and Lifestyle Wellness
Focus - Practical tips to live mindfully well
January 15, 2020 - Co-Presenting with Rae Lynn DeAngelis of Living in Truth Ministries
Where - Pregnancy Care Center of Southeast Indiana, Lawrenceburg, Indiana
Topic - Healthy Pregnancy
Focus - Education about healthy food and health habits
January 10, 2020 - Professional development series presenter
Where - Mount St. Joseph University, Cincinnati, Ohio
Topic - Mindful Living to Manage Stress
Focus - Strategies to reduce workplace stress
November 7, 2019 - Women's ministry gathering guest presenter
Where - Mosaic Cincinnati, Milford, Ohio
Topic - Called, Committed, and Confirmed
Focus - Obedient living to God's call
November 6, 2019 - Health Fair Table Host
Where - School Outfitters, Cincinnati, Ohio
Focus - Health and wellness resources to improve health and well-being
October 30, 2019 - Course guest presenter
Where - Mount St. Joseph University, Cincinnati, Ohio
Topic - Health, Wellness, and the Commercial Driver
Focus - Health and wellness application
August 21, 2019 - Co-Presented with Rae Lynn DeAngelis of Living in Truth Ministries in addition to hosting a table
Where - St. Anne's Health Fair in West Chester, Ohio
Topic - Living in Truth: Mind, Body & Spirit
Focus - Living a disciplined and spiritually free life
July 29, 2019 - Co-Presented with Rae Lynn DeAngelis of Living in Truth Ministries
Where - Pregnancy Care Center of Southeast Indiana, Lawrenceburg, Indiana
Topic - Healthy Pregnancy
Focus - Education about healthy food and health habits
May 8, 2019 - Co-Presented with Rae Lynn DeAngelis of Living in Truth Ministries
Where - Pregnancy Care Center of Southeast Indiana, Lawrenceburg, Indiana
Topic - Healthy Pregnancy
Focus - Education about healthy food and health habits
March 18, 2019 - Health Fair Table Host with Rae Lynn DeAngelis of LIving in Truth Ministries
Where - Refresh Your Soul 2019, Xavier University, Cincinnati, Ohio
Focus - Promoting healthful living body, mind, and soul
