Integrated Nutrition Therapy and Coaching
Expert Nutrition Support—Built Around You
Whether you’re:
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Navigating a medical condition where food plays a key role—and want clear, compassionate guidance
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Ready to step away from dieting and build a healthier relationship with food through attuned and intuitive eating skill development and mindful movement
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Looking for real support to understand and overcome emotional eating
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Or seeking a customized nutrition strategy to fuel your athletic performance and recovery
You don’t have to do it alone—and you don’t have to guess.
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You’re in exactly the right place.
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Let’s Create a Plan That Fits Your Life
This isn’t one‑size‑fits‑all nutrition. Together, we’ll create a personalized plan that aligns with your health needs, goals, schedule, and values—so it’s not just effective, but sustainable.
Choose a coaching package that fits your lifestyle, and take the first step toward feeling confident, supported, and empowered in your nutrition choices.
Get started today and invest in
your long‑term well‑being.
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Payment & Insurance Information
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A card on file or upfront package payment for private pay is required to begin service
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Insurance is accepted—use the link above or below to verify your benefits and schedule your consultation
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HSA, HRA, and FSA cards may be eligible, depending on your plan
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If you go private pay, you’ll receive a printable invoice for potential reimbursement; billing statements are available upon request
Because coverage varies, we encourage you to contact your insurance provider to confirm your nutrition benefits.
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Ready to Begin?
Your personalized path toward better health, peace with food, and lasting results starts here.
✨ Schedule your first step today. ✨
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Ready to Begin?
Your personalized path to better health starts here.​​
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Single Session
Coaching
Package
This single-session coaching option is tailored to your specific health and well-being needs. It allows you to work one-on-one with an integrative specialist to define and develop a roadmap to address your food and nutrition needs to help you IGNITE lasting transformation.
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Package includes:
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One-hour consultation and coaching session
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Personalized nutrition and hydration strategy
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Targeted plan of action for implementation​
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​Follow up as many times as needed to support your goals, with a $90 per-coaching-session fee charged at the time of service.​​​​​​
Cost: $199

30 day Coaching Package
Identify what works well while getting honest and fair concerning what needs to improve your life, well-being, and relationship with food and activity, or meet your athletic goals to IGNITE change for health transformation by working one-on-one with an integrative specialist for 30 days.
Package includes:
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One hour consultation
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Two coaching sessions
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Personalized nutrition and hydration strategy
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Initiate, support, and monitor the plan of action to ensure it IGNITEs change
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Support and tools for anxiety about food and body image
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Unlimited chat access
Cost: $397

90 day Coaching Package
Gain the most support and accountability by working one-on-one with an integrative specialist for 90 days to identify WHAT is working well and what needs to change, WHY you struggle with making lasting change as you develop HOW you will break through barriers to create ongoing transformation.
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Package Includes:
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One hour consultation
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Five coaching sessions
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Personalized nutrition and hydration strategy
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Initiate, support, monitor, and adjust the plan of action to ensure desired outcomes are met.
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Support and tools for anxiety about food and body image
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Unlimited chat access
Cost: $997
