litwellnesssolutions
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YOU DESERVE TO
IGNITE MINDFUL EATING FREEDOM

Your path to food and body freedom, health transformation, and eating disorder recovery!

Moving away from chronic dieting or disordered eating to embrace and master attuned eating and intuitive living is an individual process. We have the tools and mindful strategies you need to make the shift with the support of an integrative recovery coach.

 

We deliver health transformation through diet, body acceptance, and life freedom using a person-centered process that integrates nutrition therapy and lifestyle well-being.

 

We believe people can be healthy at every size and that health and well-being are more than a number on a scale

  




We offer two different one-on-one coaching programs. Each one uses non-diet, attuned, and intuitive principles designed to teach you HOW to take control of food and activity, thoughts, feelings, habits, and behaviors.

We know that you must also learn how to cherish your body to gain lasting freedom. We help you understand your body type and how your view of your body impacts your lifestyle choices. 
  
Understanding how other dimensions of well-being, such as mental, emotional, social, and relational well-being, influence your physical well-being is also essential for lasting change. We will also dive into the influences of your spiritual well-being from a Christ-centered approach.

 

 

 


 
 

By moving away from diet culture and embracing a culture of well-being, you will be able to recognize and affirm the lifestyle choices that enhance your health and well-being. You will also be able to be honest and fair about what may need to change to help you reach health, wholeness, and happiness.
 
Our coaching approach isn't like counseling or therapy.
We help you develop awareness and tools for your specific issues and equip you to put them into practice so you can end chronic dieting and disorder for good.
 
Get started on your journey to food and body freedom today and IGNITE the Change Within ~ body, soul, and spirit.

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Body, Soul, Spirit balance diagram
Body, Soul, Spirit out of balance diagram

Click the buttons below to learn more about

our unique coaching programs.

Not sure which program is right for you?

Set up a FREE 20-minute strategy session, and we'll help you zero in on the best package for your health, well-being, and happiness goals.

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Eyes Wide Open One-On-One

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Discover Truth. Find Hope. Embrace Freedom

Experience the Eyes Wide Open healing program offered by Living in Truth Ministries from the comfort and convenience of your home or office with the accountability and coaching of a licensed professional that has been where you are.

 

This format allows you to complete The 10-week Eyes Wide Open healing program with another person for accountability while you attain spiritual and emotional healing from worldly lies surrounding food, body-image, and self-esteem and focus on your specific food and body image issues at the same time. 

Breaking Diet Culture to Create a Culture of Wellness: Tanya & Gez
30:22

Breaking Diet Culture to Create a Culture of Wellness: Tanya & Gez

In today's episode, you will discover key insights: + Why is it important to look beyond the physical body to focus on the person inside? + What is the difference between diet culture and a wellness culture? + For someone who is struggling, what steps can people break away from diet culture to love themselves inside and out? Our guest is Tanya Jolliffe, she is a non-diet Registered Dietitian Nutritionist, Licensed Dietitian, and Certified Integrative Mental Health Professional with decades of experience in healthcare, health coaching, and behavior and lifestyle modification support. She has authored a mindfulness-based journaling book entitled, The Mindful Me Journey - A 40-Day Guided Journal Toward a Healthier Relationship with Food and Exercise and founded a federally certified (WOSB) and state-certified (WBE) women-owned small business. In 2021, L I T Wellness Solutions received a Top 50 Healthcare Companies award for program innovation from the International Forum on Advancements in Healthcare (IFAH) For more episodes: www.gezperez.com/podcast-show To connect with Tanya Jolliffe here are the links: Website - https://www.litwellnesssolutions.com/ Free giveaway - https://www.litwellnesssolutions.com/free-givaway2 Mindful eating coaching - https://www.litwellnesssolutions.com/mindful-eating-freedom Social Media links: https://www.instagram.com/litwellnesssolutions/ https://twitter.com/Sparker14 Motivation without the Hype Listed 4 in the Top 10 Podcast of Australian Motivation Podcasts - Check it Out - https://blog.feedspot.com/australian_motivational_podcasts/ Listed 9 in the Top 20 Podcast of Australian Inspirational Podcasts - Check it Out - https://blog.feedspot.com/australian_inspirational_podcasts/ Access your FREE resources: https://www.gezperez.com/motivation-app-free-resources Join our Facebook Motivation without the Hype Community - https://www.facebook.com/groups/245093902611604 Check out our Signature Program: LEVEL UP Online Bundle for Coaches, Consultants, Service-Based Entrepreneurs "Build A Pipeline Of Ideal Clients So You Can Scale Your Business To $10K+ Months Consistently" - Click https://gezperez.com/level-up-game-plan

TESTIMONIALS

"This process helped me see rational versus irrational thoughts and learn how to not be consumed by food."

“The program increased my desire to eat and enjoy nutrient-rich foods."

"The coaching tools were eye-opening and helped me see my values, personality, and well-being more clearly and how they were impacting my food and activity behaviors."

"This program is something special."

"This program was money well spent providing great value for what I received. It is a very intentional program that helped me reflect on my choices and how they were impacting me mentally and physically. "

"I have developed a whole new vantage point."

 

"I have been able to see my obsession and the way I use food and activity as a coping mechanism much more clearly. The process is helping me recognize triggers and change my mindset."

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