IGNITE Your Health Journey with a Mindful Eating Program for True Food Freedom
It's about more than the food
Experience a transformative mindful eating program tailored to your needs. Our experts provide personalized coaching to help you develop a healthier and more intuitive relationship with food. Whether you're overcoming dieting challenges or seeking sustainable wellness, our programs guide you every step of the way. Start your journey towards mindful eating and holistic well-being today.
Looking for Personalized Mindful Eating Programs that Actually Work?
At LIT Wellness Solutions, we offer personalized mindful eating programs that go far beyond food choices and meal plans. These programs are designed for individuals who want to heal their relationship with food, their body, and themselves, without obsessing over numbers or restrictive diets.
Our approach centers on integrative nutrition and wellness programs grounded in intuitive eating principles. Whether you’re tired of chronic dieting or seeking faith-based eating disorder recovery, our non-judgmental, client-focused process empowers sustainable transformation from the inside out.
Here’s what makes our programs different:
● Holistic coaching that supports emotional, mental, spiritual, and physical well-being
● Non-diet dietitian guidance to help you stop yo-yo dieting for good
● Programs that support body acceptance at every size
● A judgment-free space to move from disordered eating toward food and life freedom
Work with a Non-Diet Dietitian for Support That Actually Heals
Our two main coaching options use intuitive and attuned principles to help you regain control of your health—without shame or restriction. You’ll learn to identify and reframe harmful thoughts and habits around food, body image, and movement.
We specialize in supporting individuals struggling with:
● Diet burnout and emotional eating
● Compulsive food behaviors
● Body image dissatisfaction
● Food-related anxiety and shame
Whether you're healing from trauma or simply tired of obsessing over every bite, our licensed team uses integrative nutrition therapy and faith-aligned tools to guide you toward freedom. We have worked with people that follow a variety of faith practices including the Jewish, Hindu, Muslim, and Christian faiths.
Insurance Now Accepted
We accept many major insurance carriers such as
● Aetna
● Blue Cross Blue Shield
● United Healthcare
● Cigna
● Optum
As well as many others.
This means you may now be eligible to work with a non-diet dietitian under your existing insurance plan.
Click the buttons below to learn more about
our unique coaching programs.
FAQs
Q: What is a non-diet dietitian?
A: A non-diet dietitian uses nutrition therapy principles to promote health by emphasizing a holistic, weight-inclusive approach that promotes body acceptance, intuitive eating, and a positive relationship with food and body. They focus on understanding natural cues of hunger and fullness, moving away from rigid food rules and focusing on overall well-being.
Q: Are they suitable for eating disorder recovery?
A: Yes, they have the education and experience to provide a holistic approach to eating disorder recovery to help clients overcome disordered eating using integrative, compassionate care.
Q: Can I get insurance coverage?
A: We work with several major carriers. Click this link to confirm your eligibility and coverage details.
Q: Are these religious programs?
Q: While spiritual well-being is key, we know that comes through wisdom, knowledge, and understanding gained through any faith practice that supports healing. We have worked with people of many different faiths, including people following the Jewish, Hindu, Muslim, and Christian faiths as well as people that are agnostic and atheist. we offer compassionate care to all people desiring food freedom and holistic healing —regardless of belief or faith practice.
Start your journey with personalized mindful eating programs that address your whole self—body, mind, and spirit. It's more than a plan. It's lasting freedom.
Not Sure Which Program Fits You Best?
Let’s find the perfect fit—together.
💬 Book your FREE 20-minute strategy session, and we’ll help you identify the coaching package that aligns with your unique goals for health, well-being, and happiness.
👉 Use the link below to schedule your FREE session now and take the guesswork out of your wellness journey.
We now take insurance with carriers such as Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)
Let's Talk 🙃
TESTIMONIALS
"This process helped me see rational versus irrational thoughts and learn how to not be consumed by food."
“The program increased my desire to eat and enjoy nutrient-rich foods."
"The coaching tools were eye-opening and helped me see my values, personality, and well-being more clearly and how they were impacting my food and activity behaviors."
"This program is something special."
"This program was money well spent providing great value for what I received. It is a very intentional program that helped me reflect on my choices and how they were impacting me mentally and physically. "
"I have developed a whole new vantage point."
"I have been able to see my obsession and the way I use food and activity as a coping mechanism much more clearly. The process is helping me recognize triggers and change my mindset."
Eyes Wide Open One-On-One
Discover Truth. Find Hope. Embrace Freedom
Experience the Eyes Wide Open healing program offered by Living in Truth Ministries from the comfort and convenience of your home or office with the accountability and coaching of a licensed professional that has been where you are.
This format allows you to complete The 10-week Eyes Wide Open healing program with another person for accountability while you attain spiritual and emotional healing from worldly lies surrounding food, body-image, and self-esteem and focus on your specific food and body image issues at the same time.
We now take insurance with carriers such as Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR). Click the link to learn more about using insurance to work with a dietitian to address your food and body issues.