Your path to food and body freedom and health transformation!


Learn how to say goodbye to diet culture once and for all by applying and practicing non-diet mindfulness principles to manage food and activity in a whole new way. With our tools and coaching strategies, you will have what you need to successfully manage a medical condition, fully recover from disordered eating or activity practices, or get off the chronic dieting merry-go-round once and for all. 

We deliver transformation and diet freedom using a person-centered process that incorporates an integrative nutrition therapy and mental health perspective. We believe people can be healthy at every size and that health and well-being are more than a number on a scale

We offer two different one-on-one programs using HIPAA-compliant video conferencing focused on helping you learn HOW to take control of your food and activity thoughts, feelings, habits, and behaviors using non-diet attuned and intuitive eating principles. 


We know that to gain lasting freedom you also have to learn how to cherish your body. We help you understand your body type and how your view of your body impacts the lifestyle choices you make. 


We believe it is also important to increase your understanding of lifestyle well-being. We help you understand how dimensions of well-being such as mental, emotional, social, and relational well-being are influencing your physical well-being. For those looking for a faith-based approach, we will dive into the influences of your spiritual well-being in a Christ-centered approach.


By moving away from diet culture and embracing a culture of well-being you will be able to recognize and affirm the lifestyle choices that are enhancing your health and well-being while also being honest and fair about what may need to change to help you reach health, wholeness, and happiness.


Our programs aren't like all the others.

We provide you with a whole new set of tools to end chronic dieting and disorder for good.


Get started on your journey to food and body freedom today and IGNITE the Change Within ~ body, mind, and spirit.

For those looking for recovery support for disordered eating issues such as anorexia, bulimia, or binge eating disorder, you are in the right place. 


Tanya is a non-diet registered dietitian that understands the struggle. She has personally floundered with body image issues, disordered eating practices, and orthorexia. She was able to embrace mindful eating and movement techniques to leave the disordered behaviors and chronic dieting habits behind. She understands the journey and wants to help you find your way.

Scroll down and set up a FREE 30-minute strategy session and we'll help you zero in on the best package for your health, well-being, and happiness goals.

Hiking Trail


"This process helped me see rational versus irrational thoughts and learn how to not be consumed by food."

“The program increased my desire to eat and enjoy nutrient-rich foods."

"The coaching tools were eye-opening and helped me see my values, personality, and well-being more clearly and how they were impacting my food and activity behaviors."

"This program is something special."

"This program was money well spent providing great value for what I received. It is a very intentional program that helped me reflect on my choices and how they were impacting me mentally and physically. "

"I have developed a whole new vantage point."


"I have been able to see my obsession and the way I use food and activity as a coping mechanism much more clearly. The process is helping me recognize triggers and change my mindset."

  Set up a FREE 20-minute strategy session and let's talk about which program is right for you.