The Mindful Me Coaching Program
The Mindful Me Coaching Program will help you explore issues surrounding food and body image. Learn HOW to take control of your food and activity thoughts, feelings, habits, and behaviors. When you do, you can end cycles of chronic dieting and break free from patterns of disorder.
You will also be on your way to creating a positive wellness culture that helps you recognize and affirm what you are doing well while being honest and fair about what you want to change and improve. This integrative wellness program can help you IGNITE the change within to transform your life ~ body, mind, and spirit.
Tanya Fasnacht Jolliffe, RDN, LD, CMHIMP is a Registered Dietitian Nutritionist, Licensed Dietitian, and Certified Mental Health Integrative Medicine Provider. She uses her decades of experience providing nutrition education, medical nutrition therapy, discipleship, behavior modification, and health coaching to provide an integrated approach to wellness.
Tanya personally struggled with body image issues and disordered eating as a college athlete. She was able to embrace mindful eating practices to leave the disordered behaviors and chronic dieting behind. She wants to help you do the same.
You will create lasting change through our IGNITE process which includes a variety of tools aimed at helping you gain a new perspective on old issues.
You will be able to stay connected throughout your journey using a secure online portal called HEALTHIE. This portal can be accessed from any device: desktop, laptop, tablet, and mobile phone for ongoing support, coaching, and information.
You will use The Mindful Me Journey: A 40-day Guided Journal Toward a Healthier Relationship with Food and Exercise as a tool to help you explore emotions, feelings, and behaviors related to food and activity.
You will have five weeks of coaching beginning with one hour-long consultation followed by four 45-minute one-on-one sessions with Tanya either in person or via secure Zoom video meeting to uncover barriers, identify educational and support needs, and establish actionable opportunities.
$75/week for five weeks = $375
One initial hour-long consultation
Four weekly coaching sessions each 45-minutes long
IGNITE change process
Secure Healthie portal - Accessible from any device - desktop, laptop, tablet, and mobile phone
Please note: Payment is set up upfront. We do not currently contract with health insurance providers. A billing statement can be provided upon request for submission to your insurance for possible reimbursement. Since coverage varies, contact your insurance company to see if your plan has any benefits.
Are you ready to take control of your food and activity habits?
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Are you ready to say good-bye to chronic dieting and disorder? If so, click the CONTINUE button below and get started TODAY.