The Mindful Me Coaching Program

PROGRAM DETAILS

The Mindful Me Coaching Program will help you explore issues surrounding food and body image with an integrative health and wellness specialist. Work one-on-one, either in-person or via HIPAA compliant video conferencing, to learn HOW to take control of your food and activity thoughts, feelings, habits, and behaviors. When you do, you can end cycles of chronic dieting and break free from patterns of disorder eating or activity. 

You will also be on your way toward creating a positive wellness culture that helps you recognize and affirm what you are doing well while being honest and fair about what you want to change and improve. This integrated program can help you IGNITE the change within ~ body, mind, and spirit. 

 

Tanya Fasnacht Jolliffe, RDN, LD, CMHIMP is a Registered Dietitian Nutritionist, Licensed Dietitian, and Certified Mental Health Integrative Medicine Provider.  She uses her decades of experience providing nutrition education, medical nutrition therapy, discipleship, behavior modification, and health coaching in an integrated approach to health and wellness for healing. 

 

Tanya personally struggled with body image issues and disordered eating as a college athlete. She was able to embrace mindful eating practices to leave the disordered behaviors and chronic dieting behind. She wants to help you do the same.

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IGNITE

You will create lasting change through our IGNITE process which includes a variety of tools aimed at helping you gain a new perspective on old issues. 

connect

You will be able to stay connected throughout your journey using a secure online portal called HEALTHIE. This portal can be accessed from any device: desktop, laptop, tablet, and mobile phone for ongoing support, coaching, and information.

journal

You will use The Mindful Me Journey: A 40-day Guided Journal Toward a Healthier Relationship with Food and Exercise as a tool to help you explore emotions, feelings, and behaviors related to food and activity.

coach

You will have five weeks of coaching beginning with one hour-long consultation followed by four 45-minute one-on-one sessions with Tanya either in person or via secure Zoom video meeting to uncover barriers, identify educational and support needs, and establish actionable opportunities. 

DETAILS

COST

$75/week for five weeks = $375

 

BENEFITS

One-on-One Coaching in-person or via HIPAA compliant video conferencing

One initial hour-long consultation

Four weekly coaching sessions each 45-minutes long

IGNITE change process

Secure Healthie portal - Accessible from any device: desktop, laptop, tablet, and mobile phone

Please note: Payment is set up upfront. We do not currently contract with health insurance providers. A billing statement can be provided upon request for submission to your insurance for possible reimbursement. Since coverage varies, contact your insurance company to see if your plan has any benefits. 

Are you ready to take control of your food and activity habits?

If you have questions or need additional information,

use this button to email us. 

Are you ready to say good-bye to chronic dieting and disorder? If so, click the CONTINUE button below and get started TODAY.

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513-659-3017

West Chester, Ohio 45069

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