https://hihello.me/p/4abb9699-fe72-49ce-b855-0f59ba254bc7
 

IGNITE

MINDFUL 

EATING

Medical Team

Do you have a medical condition you are trying to manage that has food implications?

Eating Poke

Interested in learning behavior management techniques that teach you how to become an attuned eater?

Rock Balancing

Are you looking for mindfulness steps to break free from patterns of eating or activity disorder?

Healthy Food

Has diet culture got you stuck in cycles of chronic dieting?

Unsure if you have a diet culture food issue or patterns of disorder to address?

Click the button and answer some questions to find out.

If you answered YES to any of the questions above,
this program is for YOU!

The Mindful Me Coaching Program is a mindfulness journey using a person-centered approach from an integrative health and well-being perspective. We believe people can be healthy at every size and that health and well-being are more than a number on a scale

Begin to develop mindful awareness about what you do with food and exercise and why you do it so you can take a step toward healthy and whole living.

 

Becoming mindfully attuned to the habits, rules, routines, and rituals you follow and where they came from as well as the feelings and emotions that are present will allow you to take another step forward.

 

This five-week coaching program allows you to work one-on-one, either in-person or via HIPAA-compliant video conferencing, to learn HOW to take control of your food and activity thoughts, feelings, habits, and behaviors using non-diet intuitive principles and the journaling process. We also help you understand your body's somatotype and its impact. During the week five visit, we will help you create a plan for the next steps that make sense for your mindfulness journey which may include continuing on with coaching for a few more weeks.

  

During this journey, you will also begin to create a personal culture of wellness that empowers you to recognize and affirm the lifestyle choices that are working well while being honest and fair about what may need to change to help you reach health and wholeness through addressing your lifestyle patterns. This integrative program will help you IGNITE the change within ~ body, mind, and spirit. 

Tanya Fasnacht Jolliffe, RDN, LD, CIMHP is a Registered Dietitian Nutritionist, Licensed Dietitian, and Certified Integrative Mental Health Professional trained and experienced in person-centered care, behavior and lifestyle change, and disordered eating.  She uses her decades of experience in an integrative approach to health and well-being for healing and wholeness. 

 

Tanya personally struggled with body image issues and disordered eating and was able to embrace mindful eating and movement practices that helped her leave the disordered behaviors and chronic dieting behind. She wants to help you do the same.

Health at Every Size
Hiking Trail

WHAT PEOPLE SAY

Woman Wearing a Scarf

Jill

I've tried so many diet programs, but none of them tackled the why's behind my overeating issues.  Some were so restrictive that they really messed with my metabolism.  This program really helps me with what my true goal is... to be healthy.

Young Confident Woman

Kathy

Journaling through the book helped me see my issues more clearly and my one-on-one virtual appointments with Tanya gave me the guidance and feedback I needed to help me reframe my way of looking at food and to develop healthier habits.

Young Confident Woman

Lindsey

I gained happiness and freedom from some of my old thoughts. It was not easy and I struggled with some things, but when I really put my nose to the grindstone and did the work, that was when the mountains began to move. 

IGNITE the Change Within

IGNITE

You will begin creating lasting change through our IGNITE process which includes a variety of strategic tools aimed at helping you gain a new perspective on old issues to begin creating change.

connect

You will be able to stay connected throughout your journey using a secure HIPAA-compliant online portal called HEALTHIE. This portal can be accessed from any device: desktop, laptop, tablet, and mobile phone for ongoing support, coaching, and information.

journal

You will use The Mindful Me Journey: A 40-day Guided Journal Toward a Healthier Relationship with Food and Exercise as a tool to explore emotions, feelings, and behaviors related to food and activity.

Grow

You will have five weeks of coaching beginning with a one-hour consultation followed by four one-on-one sessions either in person or secure Zoom video meetings. You have the option of continuing your coaching sessions beyond five weeks if you discover you have more work to do.

PROGRAM DETAILS

COST

$135/week for five weeks*

 

BENEFITS

One-on-One Coaching in-person or via HIPAA-compliant video conferencing

One initial consultation

Four personalized coaching sessions with the ability to continue longer if desired

IGNITE change process and strategic tools

Secure HIPAA-compliant Healthie portal - Accessible from any device: desktop, laptop, tablet, and mobile phone

Please note: We are a private pay company with payment set up upfront. We do not currently contract with health insurance providers but HSA/HRA/FSA cards may be used in accordance with card guidelines. Clients can print their invoices and submit them to an insurance provider for possible reimbursement. A billing statement can also be provided upon request for insurance company submission. Since coverage varies, contact your insurance company to see if your plan has benefits. 

* We are called to help people Live In Truth and break free from chronic dieting and disorder. Please don't let finances keep you from finding health and wholeness. Scholarships are available, email to learn more.

Still not sure if you are ready to take control of your food and activity habits? Take a few minutes to view this video clip to get a better idea about our coaching focus.

 

If you have questions or need additional information,

use this button and email us. 

Are you ready to say good-bye to chronic dieting and disorder? If so, click the PURCHASE button below and get started TODAY.

Cover_edited_edited.jpg
Cover_edited_edited.jpg