You Deserve MINDFUL ME
The Mindful Me Coaching Program increases your food and activity awareness by guiding you down the path to breaking free from obsession, daily calculations, planning, and thoughts that keep you awake at night.
This five-week coaching program will increase your understanding regarding WHAT you do with food and activity and WHY by examining food and activity thoughts, feelings, habits, and behaviors in a non-diet, intuitive, and attuned way.
You will learn HOW to move away from diet culture rules, routines, and rituals to embrace a culture of well-being. You will learn HOW to recognize and affirm the lifestyle choices enhancing your health while being honest and fair about what you may need to change to help you reach health and wholeness through your daily lifestyle patterns.
This integrative program isn't like any other program because you are an individual and not like any other. We help you develop a new food and activity mindset and supply the tools you need to end chronic dieting and disorder for good. Get started on your journey to food freedom today!
Interested in increasing food and activity awareness AND learning more about body acceptance while receiving concrete steps and tools from applying what you discover for lasting recovery and freedom? Consider our Mindfully Free Coaching Intensive.
Tanya Fasnacht Jolliffe, RDN, LD, CIMHP, is a non-diet Registered Dietitian Nutritionist and Licensed Dietitian, as well as a Certified Integrative Mental Health Professional, trained and experienced in person-centered care, behavior and lifestyle change, disordered eating, and discipleship. She uses her experience in an integrative approach to help you find healing and wholeness through a mindful non-diet process.
Tanya understands the struggle of dealing with disordered eating issues or needing recovery support. She has floundered with body image issues, disordered eating practices, and orthorexia but was able to embrace intuitive, mindful eating and movement techniques to leave the disordered behaviors and chronic dieting habits behind. She understands the journey and wants to help you find your way.
Your path to food freedom!
WHAT PEOPLE SAY
I've tried so many diet programs, but none of them tackled the why's behind my overeating issues. Some were so restrictive that they really messed with my metabolism. This program really helps me with what my true goal is... to be healthy.
Journaling through the book helped me see my issues more clearly and my one-on-one virtual appointments with Tanya gave me the guidance and feedback I needed to help me reframe my way of looking at food and to develop healthier habits.
I gained happiness and freedom from some of my old thoughts. It was not easy and I struggled with some things, but when I really put my nose to the grindstone and did the work, that was when the mountains began to move.
You will begin creating lasting change through our IGNITE process which includes a variety of strategic tools aimed at helping you gain a new perspective on old issues to begin creating change.
You will be able to stay connected throughout your journey using a secure HIPAA-compliant online portal called HEALTHIE. This portal can be accessed from any device: desktop, laptop, tablet, and mobile phone for ongoing support, coaching, and information.
You will use The Mindful Me Journey: A 40-day Guided Journal Toward a Healthier Relationship with Food and Exercise as a tool to explore emotions, feelings, and behaviors related to food and activity.
You will have five weeks of coaching beginning with a one-hour consultation followed by four one-on-one sessions either in person or secure Zoom video meetings. You have the option of continuing your coaching sessions beyond five weeks if you discover you have more work to do.
$875* for five weeks of food and activity awareness
and freedom-focused coaching, tools, and support.
Paid in full or weekly payment options are available
1 Initial Consultation
4 - One-on-One Coaching Sessions
Our IGNITE change process with strategic action-oriented tools
Secure Healthie portal with HIPAA-compliant video conferencing - Accessible from any device: desktop, laptop, tablet, and mobile phone
Please note: We are a private pay company with payment set up upfront. We do not currently contract with health insurance providers but HSA/HRA/FSA cards may be used in accordance with card guidelines. Clients can print their invoices and submit them to an insurance provider for possible reimbursement. A billing statement can also be provided upon request for insurance company submission. Since coverage varies, contact your insurance company to see if your plan has benefits.
* We are called to help people Live In Truth and break free from chronic dieting and disorder. Please don't let finances keep you from finding health and wholeness. Scholarships are available, email to learn more.
Do you still have questions or need additional information? Set up a FREE 20-minute strategy session and let's talk.