IGNITE

MINDFUL 

EATING

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Looking to end cycles of chronic dieting or break free from patterns of disordered eating?

Unsure if you have issues to address?

Answer some of these questions to find out.

 

The Mindful Me Coaching Program will help you explore issues surrounding food and body image with an integrative health and wellness specialist. Work one-on-one, either in-person or via HIPAA-compliant video conferencing, to learn HOW to take control of your food and activity thoughts, feelings, habits, and behaviors.  

You will also be on your way toward creating a values-based personal culture of wellness that helps you recognize and affirm what you are doing well while being honest and fair about what you want to change and improve. This integrative program can help you IGNITE the change within ~ body, mind, and spirit. 

 

Tanya Fasnacht Jolliffe, RDN, LD, CMHIMP is a Registered Dietitian Nutritionist, Licensed Dietitian, and Certified Mental Health Integrative Medicine Provider.  She uses her decades of experience providing nutrition education, medical nutrition therapy, discipleship, behavior modification, and health coaching in an integrative approach to health and wellness for healing and wholeness. 

 

Tanya personally struggled with body image issues and disordered eating and was able to embrace mindful eating practices and movement to leave the disordered behaviors and chronic dieting behind. She wants to help you do the same.

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WHAT PEOPLE SAY

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Jill

I've tried so many diet programs, but none of them tackled the why's behind my overeating issues.  Some were so restrictive that they really messed with my metabolism.  This program really helps me with what my true goal is... to be healthy.

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Kathy

Journaling through the book helped me see my issues more clearly and my one-on-one virtual appointments with Tanya gave me the guidance and feedback I needed to help me reframe my way of looking at food and to develop healthier habits.

Young Confident Woman

Lindsey

I gained happiness and freedom from some of my old thoughts. It was not easy and I struggled with some things, but when I really put my nose to the grindstone and did the work, that was when the mountains began to move. 

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IGNITE

You will create lasting change through our IGNITE process which includes a variety of tools aimed at helping you gain a new perspective on old issues. 

connect

You will be able to stay connected throughout your journey using a secure HIPAA-compliant online portal called HEALTHIE. This portal can be accessed from any device: desktop, laptop, tablet, and mobile phone for ongoing support, coaching, and information.

journal

You will use The Mindful Me Journey: A 40-day Guided Journal Toward a Healthier Relationship with Food and Exercise as a tool to help you explore emotions, feelings, and behaviors related to food and activity.

coach

You will have five weeks of coaching beginning with one hour-long consultation followed by four one-on-one sessions with Tanya either in person or via secure Zoom video meeting to uncover barriers, identify educational and support needs, and establish actionable opportunities. 

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PROGRAM DETAILS

COST

$89/week for five weeks*

 

BENEFITS

One-on-One Coaching in-person or via HIPAA-compliant video conferencing

One initial consultation

Four weekly coaching sessions with the ability to continue longer if desired

IGNITE change process

Secure HIPAA-compliant Healthie portal - Accessible from any device: desktop, laptop, tablet, and mobile phone

Please note: Payment is set up upfront. We do not currently contract with health insurance providers. HSA/HRA/FSA cards may be used in accordance with guidelines. Clients can print their invoice and submit to an insurance provider for possible reimbursement. A billing statement can also be provided upon request for submission. Since coverage varies, contact your insurance company to see if your plan has benefits. 

* We are called to help people Live In Truth and break free from chronic dieting and disorder. Please don't let finances keep you from finding health and wholeness. Scholarships are available.

Still not sure if you are ready to take control of your food and activity habits? Take a few minutes to view this video clip to get a better idea about our coaching focus.

 

If you have questions or need additional information,

use this button to email us. 

Are you ready to say good-bye to chronic dieting and disorder? If so, click the PURCHASE button below and get started TODAY.

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