Did you know you express your wellness culture and values through the diets, programs, plans, and routines you begin and end? The value of the quick fix over the value of hard work. The value of results over the value of effort. The value of fitness over the value of health. The value of programs over the value of practice. The value of sensitivity over the value of resilience. The value of segmentation over the value of wholeness. 


Are those the values you want to express?

Are those the values you want to teach and instill in your children, grandchildren, nieces, or nephews?

Understanding food and exercise values requires mindful awareness about what you do with food and exercise and why you do it. If your reasons arise from dieting plans and fitness programs, that is your starting point. Once you have become mindfully aware of the habits, rules, routines, and rituals you follow, you can begin to move beyond them.

“If you are interested in tackling your eating and exercise battles once and for all, this is the program for you! We all know how to step into the ostracizing or food eliminating rules of dieting and exercise, this workbook will kindly show you how to come to peace with your struggles and reside in your dreams. Do you want a step-by-step “walk home” to acceptance, love, self-care, and freedom from body or weight obsession? This is the journey for you.”

“This program guides individuals as they seek to revamp their relationship with nutrition and activity. Each journey is unique and so is this program. The Mindful Me Journey offers self-reflection in small steps that can be walked alone or with specialists in medicine and Medical Nutrition Therapy. As a Registered Dietitian, I would utilize this journaling program with a variety of individuals who have difficulty changing their health habits to maximize well-being.”


West Chester, Ohio 45069

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