Become Mindfully Free

Women Laughing on Beach

The Mindfully Free Coaching Intensive is Your Path to Food, Body, and Health Freedom!


This coaching intensive will help you increase awareness surrounding your food and body mindset and behaviors. You will also learn concrete steps to apply what you discover using targeted tools and strategies with unlimited support.

Mind and body freedom to eat and move for health and well-being comes when you connect body, food, health, and fitness thoughts and feelings to the behaviors they produce. Developing the mental well-being to support true freedom requires being able to identify and acknowledge when thoughts and actions are not grounded in truth. It also requires being able to take those untrue thoughts and actions captive and then reframe and redirect them.

Guided application of non-diet intuitive eating principles and mindset clarity is foundational in this coaching intensive.

Our systematic approach will help you form a healthy foundation by identifying, reframing, and managing food, health, and body-related emotions, feelings, and thoughts in a whole new way.


The toolbox of skills you create will allow you to adopt nourishing, balanced, and health-focused food and activity behaviors without feeling trapped or experiencing guilt, shame, or obsession. And lifestyle well-being integration will help you identify and relieve life stressors that have been triggering behavior patterns that also limit health. 

If you are ready to break free from the daily obsession, calculation, planning, and control you experience surrounding food, activity, health, and your body for lasting recovery and freedom then this coaching intensive is for you. 

Friends at the Beach

"This program was much more intentional than others I have worked with. 


It really makes you take a deeper look at weak points and then break down the components of them.


This coaching made me rely more on my own thought processes rather than on a counselor to “fix me”."

— Danielle

Prism on Hand



$1997 for four months of food, mind, health, 

and body awareness, application, and freedom focused

coaching, tools, and support.

 Paid in full, monthly, or weekly payment options are available



  • 1 Initial Consultation

  • 8 Focused One-on-One Coaching Sessions

  • Body Image eLearning Program ($50 value)

  • Body Image Mentoring

  • Values Assessment

  • Basic Lifestyle Wellness Promotion Program ($39 value)

  • Lifestyle Wellness Integration Activities

  • Actionable Assignments for Toolbox Building

  • IGNITE change process

  • Secure HIPAA-compliant Healthie portal - Accessible from any device: desktop, laptop, tablet, and mobile phone

Please note: We are a private pay company with payment set up upfront. We do not currently contract with health insurance providers but HSA/HRA/FSA cards may be used in accordance with card guidelines. Clients can print their invoices and submit them to an insurance provider for possible reimbursement. A billing statement can also be provided upon request for insurance company submission. Since coverage varies, contact your insurance company to see if your plan has benefits.

Do you still have questions or need additional information?  Set up a FREE 20-minute strategy session and let's talk.