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We believe You're Ready to IGNITE Something New

Medical Team

Do you have a medical condition with food implications you are trying to manage through a mindful lifestyle?

Woman Vaping

Are you interested in learning 

behavior management techniques to reduce tobacco use or manage and cope with stress?

Rock Balancing

Do you need to develop a

wellness-focused sports nutrition plan or lifestyle program to help live a happier, healthier, and whole life?

Healthy Food

Are you tired of being stuck in cycles of diet culture chronic dieting and need a new approach to eating disorder recovery for food freedom

Modern Office

Are you interested in learning how to get more from the wellness and EAP programs your company already provides by creating a people-centered, lifestyle as medicine workplace


Fitness Ladies

"My blood sugar was 113 this morning! That is the lowest it has been!! It was in the 150s forever. Then the last week or so it was in the 130s. I was thrilled with today's drop. I'm down 11 pounds which is a plus too. I'm more excited about the 113. LOL!"

Looking for a personalized coaching experience?

Check out our well-being-focused coaching programs and begin a  lifestyle transformation that helps you walk away from diet culture by developing a culture of wellness through the examination and improvement of key lifestyle vectors.

Learn about each personalized coaching option by clicking the links below.

Lifestyle Vectors.png
Exciting update about my private practice!
Lifestyle counseling
Sandy Beach

Health Promotion eLearning Programs

Finding time to work with someone to create lasting health and well-being transformation can be a challenge.  Our health promotion eLearning programs solve the time problem by bringing you the coaching, tools, and strategies.


Take advantage of this convenient way to take action in health and well-being transformation from the comfort of home or office through the benefit of technology


Sign up for one of the programs today and receive daily coaching tips, instructional videos, education, and encouragement to create lasting health and well-being transformation.

If you answered yes to any of those questions, YOU are in the right place!


Review the coaching options below and start a new lifestyle journey to freedom TODAY!

Not sure which approach is suitable for your situation?  Set up a FREE 20-minute strategy session, and we'll help you zero in on the best package for your health and well-being goals. 

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