IGNITE Something New

For Those Ready to IGNITE the Change Within

Scroll Down

Virtual Coaching Programs

Creating lasting health transformation requires knowing what to change and how to change it.  Our health promotion virtual coaching programs provide a convenient way to learn more about different aspects of health and wellness so you can create lasting change through the benefits of technology.

Sign up for one of the programs today and start receiving daily coaching tips, instructional videos, education, and encouragement from the comfort of your home or office. 

Recertification Ready Virtual Coaching Program

This 16-Week technology-based coaching program provides driver-focused daily messages, educational videos, handouts, and tip sheets covering eight different content areas to help you prepare and pass your next CDL medical exam.

Receive daily education, encouragement, and coaching tips to help you prepare for your next DOT physical. Receive daily coaching for 18 weeks from the comfort of work or home through the convenience of technology.  

​

Benefits:  

• Transportation-focused educational videos

• Educational handouts 

• Several biometric assessments to help you evaluate and monitor your physical health and well-being 

• Eight content areas: 

1. CDL Medical Exam Preparation

2. Healthy Eating on the Go 

3. Behavior Modification 

4. Mindful Living 

5. Blood Pressure Management 

6. Diabetes Management  

7. Stress Management 

8. Smoking and Tobacco Cessation 

• IGNITE change process

• HIPAA-compliant Healthie portal accessible from any device - desktop, laptop, tablet, and mobile phone  

​

Cost:

$18/week for 18 weeks

​

Note: Payment is taken upfront. We do not contract with health insurance providers at this time. 

​

Learn more by clicking the link below. 

​

Please call or email us with questions. We are happy to help. 

Stress Management

Virtual Coaching Program

This 8-week technology-based virtual coaching program helps you focus on reducing the physical, emotional, mental, and behavioral effects of stress through daily education, encouragement, and coaching tips.

This program is designed to help you create a toolbox of skills for effective management of stress so you can improve your overall health and well-being.

Receive daily coaching for eight weeks from the comfort of work or home through the convenience of technology.  

​

Benefits:  

• Multiple video teaching sessions 

• Daily messaging  

• Educational emails with action steps 

• Management and coping strategies

• IGNITE change process

• HIPAA-compliant Healthie portal accessible from any device - desktop, laptop, tablet, and mobile phone  

Cost:

$18/week for eight weeks

​

Note: Payment is taken upfront. We do not contract with health insurance providers at this time. 

​

Click the purchase now button below and get started TODAY!

​

Please call or email us with questions. We are happy to help. 

Tobacco Management virtual coaching program

This 6-week technology-based coaching program helps you focus on three key questions surrounding the habit and addiction of tobacco use - WHAT, WHY, and HOW. 

​

The road to reducing your use of tobacco products is filled with potholes and pitfalls. The objective of this journey is discovery regarding what you are doing, why you are doing it, and how you can take steps forward to reduce or remove tobacco use. 

Daily coaching for six weeks from the comfort of work or home through the convenience of technology.  

​

Benefits:  

• Multiple teaching videos 

• Daily messaging  

• Educational emails with action steps

• Strategy development tools

• Readiness for change evaluations

• IGNITE change process

• HIPAA-compliant Healthie portal accessible from any device - desktop, laptop, tablet, and mobile phone  

​

Cost:

$18/week for six weeks

​

Note: Payment is taken upfront. We do not contract with health insurance providers at this time. 

​

Click the purchase now button below and get started TODAY!

Please call or email us with questions. We are happy to help. 

Healthy Living Virtual Coaching Program

This 12-week technology-based virtual coaching program provides you with education and application strategies for eight areas of health and wellness.

Daily education, encouragement, and coaching tips to help you incorporate healthier living practices into your everyday lifestyle.

Receive daily coaching for 12 weeks from the comfort of work or home through the convenience of technology.  

​

Benefits:  

• Multiple teaching videos 

• Daily messaging  

• Eight content areas: 

1. Lifestyle Wellness 

2. Healthy Eating on the Go 

3. Behavior Modification 

4. Mindful Living 

5. Blood Pressure Management 

6. Diabetes Management  

7. Stress Management 

8. Smoking and Tobacco Cessation 

• Two biometric assessments to help you evaluate and monitor your physical health and wellness.  

• IGNITE change process

• HIPAA-compliant Healthie portal accessible from any device - desktop, laptop, tablet, and mobile phone  

​

Cost:

$18/week for 12 weeks

​

Note: Payment is taken upfront. We do not contract with health insurance providers at this time. 

​

Click the purchase now button below and get started TODAY!

​

Please call or email us with questions. We are happy to help. 

Looking for personalized coaching?

Check out the programs below and begin your health and well-being transformation through the creation of a personal culture of wellness.

​

Learn about each personalized coaching option by clicking the links below.