New Year Celebrations

We believe You're Ready to IGNITE Something New

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Medical Team

Do you have a medical condition with food implications you are trying to manage through a healthier lifestyle?

Woman Vaping

Are you interested in learning behavior management techniques to reduce tobacco use or manage and cope with stress?

Rock Balancing

Do you need to develop a

wellness-focused sports nutrition plan or lifestyle program to help live a happier, healthier, and whole life?

Healthy Food

Are you tired of being stuck in cycles of diet culture chronic dieting and need a new approach to eating disorder recovery for food freedom

If you answered yes to any of those questions, YOU are in the right place!


Review the coaching options below and get started on a new lifestyle journey to freedom TODAY!

Not sure which approach is right for your individual situation?  Set up a FREE 20-minute strategy session and we'll help you zero in on the best package for your health and well-being goals. 

Sandy Beach

Health Promotion eLearning Programs

Finding time to work with someone to create lasting health and well-being transformation can be a challenge.  Our health promotion eLearning programs solve the time problem by bringing the coaching, tools, and strategies to you.


Take advantage of this convenient way to take action in health and well-being transformation from the comfort of home or office through the benefit of technology


Sign up for one of the programs today and start receiving daily coaching tips, instructional videos, education, and encouragement to begin creating lasting health and well-being transformation.

Looking for a personalized coaching experience?

Check out our well-being-focused coaching programs and begin a  lifestyle transformation that helps you walk away from diet culture by developing a culture of wellness.

Learn about each personalized coaching option by clicking the links below.

Therapy Session

One-on-One Coaching

Don't find a program package that seems to fit? Perhaps personalized one-on-one coaching is what you are looking for.


Do you want to take control of a food-influenced medical condition?


Perhaps you are ready to learn how to incorporate attuned eating and movement practices.  


Maybe you are looking for a personalized nutrition plan to optimize athletic performance.


Whatever your reason, select a coaching frequency package below, and let's get started.

Please note: Payment is set up upfront. We do not currently contract with health insurance providers. HSA/HRA/FSA cards may be used in accordance with guidelines. Clients can print their invoices and submit them to an insurance provider for possible reimbursement. A billing statement can also be provided upon request for submission. Since coverage varies, contact your insurance company to see if your plan has benefits. 

Online Tutorial
Lifestyle counseling

Single Day Coaching Package

This single-session coaching option is tailored to your specific health and well-being needs. It allows you to work one-on-one with an integrative specialist to define and develop a roadmap to address your different food and nutrition needs to help you IGNITE lasting transformation.

Package includes:

  • One-hour consultation and coaching session

  • Personalized nutrition and hydration strategy

  • Targeted plan of action for implementation



Medical Touch

30 day Coaching Package

Identify what is working well while getting honest and fair concerning what needs to change to improve your life, well-being, and relationship with food and activity, or meet your athletic goals to IGNITE change for health transformation by working one-on-one with an integrative specialist for 30 days.


Package includes: 

  • One hour consultation

  • Two Coaching Calls

  • Personalized nutrition and hydration strategy 

  • Initiate, support, and monitor the plan of action to ensure it IGNITEs change

  • Help with anxiety about food and body image

  • Unlimited chat access



Lending a Helping Hand

90 day Coaching Package

Gain the most support and accountability by working one-on-one with an integrative specialist for 90 days to identify WHAT is working well and what needs to change, WHY you are struggling with making lasting change as you develop HOW you will break through barriers to create lasting transformation. 

Package Includes:

  • One hour consultation

  • 5 coaching calls

  • Personalized nutrition and hydration strategy

  • Initiate, support, monitor, and adjust the plan of action to ensure desired outcomes are being met.

  • Help with anxiety about food and body image

  • Unlimited chat access



Fitness Ladies

"My blood sugar was 113 this morning! That is the lowest it has been!! It was in the 150s forever. Then the last week or so it was in the 130s. I was thrilled with today's drop. I'm down 11 pounds which is a plus too. I'm more excited about the 113. LOL!"