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IGNITE a Lifestyle
Wellness Promotion Plan

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Creating a healthier life requires knowing what you need to change to live a happier, healthier, and whole life. Did you know that only about one-third of Americans have created a life plan in writing and use it to guide them toward the life they want?

 

That means that the majority of us do not. 

Wouldn't it be great to have a process and tools to help you discover what you want and need out of life? Wouldn't you benefit from help setting goals and developing an action plan to achieve them?

Our lifestyle well-being approach does just that! We provide you with the tools and the process so you can evaluate what is working, what isn't, and HOW to make changes.

Do you have a desire to live a healthier and more balanced life but don’t know where to begin?

 

Are you facing a newly diagnosed medical condition that requires lifestyle changes such as diabetes, heart disease, high cholesterol, or high blood pressure that is overwhelming? 

 

Are you trying to manage other conditions such as anxiety or depression that are influenced by lifestyle stressors or triggers?

 

Maybe you have a desire to make lifestyle changes for tobacco management, a career change, or improved financial management?  


If you are ready to make a lifestyle change, our strategic tools will help you create an individualized lifestyle wellness promotion plan to accomplish transformation! Let us help you consider the impact of ten well-being dimensions on your life and health so you can live your best life by addressing any barriers standing in your way.

Our Complete Lifestyle Wellness Promotion Coaching Programs are designed to help you or your family become more attuned and aware of the behavioral choices that are helping or hindering your health, well-being, and happiness through five strategic steps that will IGNITE the Change Within

Use our strategic tools to:

  • Examine ten dimensions of your health and well-being.

  • Evaluate your wellness values

  • Assess your readiness for change.

  • Establish your lifestyle goals.

  • Determine your best path toward a life of health and wholeness.  ​


Some people might only be looking to create small health adjustments
using the basic independent program while others might
want help processing life complexities through one-on-one lifestyle
wellness coaching with an integrative specialist. 

Wherever you or your family are on the path of lifestyle wellness promotion, we have a strategic coaching program to help you create lasting transformation.

Not sure which approach is right for your individual situation? 

 

Set up a FREE 20-minute strategy session and we'll help you zero in on the best package for your health and well-being goals.

Fairy Lights

Our Coaching

programs

Basic LIfestyle Wellness Promotion

Cost:$39

The Basic Health & Wellness Promotion Program is designed to help you independently assess your physical health and conduct a general assessment of nine other dimensions of well-being.  

Benefits

  • Short Video teaching session

  • Physical health assessment

  • Basic assessment of nine other dimensions of well-being

  • IGNITE change process

  • HIPAA-compliant Healthie portal accessible from any device - desktop, laptop, tablet, and mobile phone

Please note: Payment is taken upfront. We do not currently contract with health insurance providers.

Advanced Lifestyle Wellness Promotion

Cost: $69

The Advanced Lifestyle Wellness Promotion Program is designed to help you independently review your health and wellness through a robust appraisal of all ten dimensions of well-being PLUS an evaluation of your wellness values.  

Benefits

  • Extended Video teaching session

  • Physical health assessment

  • Robust assessment of nine other dimensions of well-being

  • Wellness values evaluation

  • IGNITE change process

  • HIPAA-compliant Healthie portal accessible from any device - desktop, laptop, tablet, and mobile phone

Please note: Payment is taken upfront. We do not currently contract with health insurance providers.

Complete Lifestyle Wellness Promotion

Cost: $99

The Complete Lifestyle Wellness Promotion Program provides a comprehensive process to help you independently review all ten dimensions of well-being and your wellness values PLUS leading you through the assessment of your readiness for change and guiding you as you set up goals and develop a plan of action to begin your wellness transformation.   

Benefits

  • Extended Video teaching session

  • Physical health assessment

  • Robust assessment of nine other dimensions of well-being

  • Wellness values evaluation

  • Readiness for change assessment

  • Goal setting & action planning tool

  • IGNITE change process

  • HIPAA-compliant Healthie portal accessible from any device - desktop, laptop, tablet, and mobile phone

Please note: Payment is taken upfront. We do not currently contract with health insurance providers.

Complete Family.png

Cost: $99

The Complete Family Lifestyle Wellness Promotion Program designed to provide your family with a comprehensive process to independently review all ten dimensions of family well-being and family wellness values PLUS leading your family through the assessment of your readiness for change and guiding you as you set up family goals and develop a plan of action to begin your family wellness transformation.   

Benefits

  • Extended Video teaching session

  • Assessment of the physical health of family members

  • Robust assessment of nine other dimensions of family well-being

  • Family wellness values evaluation

  • Family readiness for change assessment

  • Family goal setting & action planning tool

  • IGNITE change process

  • HIPAA-compliant Healthie portal accessible from any device - desktop, laptop, tablet, and mobile phone

Please note: Payment is taken upfront. We do not currently contract with health insurance providers.

Lifestyle Wellness Promotion Coaching

Cost: $150

The Lifestyle Wellness Promotion Coaching Program provides a comprehensive process to review ten dimensions of well-being, wellness values, and the assessment of your readiness for change.  Using that information, you will work one-on-one with an integrative health and wellness specialist to set goals and develop a plan of action to create lasting health transformation. Once you have completed this program you can continue to work one-on-one with an integrative health and wellness specialist to help you execute the plan you have developed. You will establish your coaching follow-up plan during your consultation session.

Benefits

  • Physical health assessment

  • Robust assessment of nine other dimensions of well-being

  • Wellness values evaluation

  • Readiness for change assessment

  • Goal setting & action planning tool

  • One session with an Integrative Health and Wellness Specialist

  • IGNITE change process

  • HIPAA-compliant Healthie portal accessible from any device - desktop, laptop, tablet, and mobile phone

Please note: Payment is taken upfront. We do not currently contract with health insurance providers.

Family Lifestyle Wellness Coaching.png

Cost: $150

The Family Lifestyle Wellness Promotion Coaching Program provides a comprehensive process to help your family review ten dimensions of family well-being, wellness values, and readiness for change.  Using that information, your family will work one-on-one with an integrative health and wellness specialist to establish family goals and develop a plan of action that allows all members of your family to begin to create lasting health and well-being transformation while improving family dynamics at the same time.  Once you have completed this program you can continue to work one-on-one with an integrative health and wellness specialist to help you execute the plan you have developed. You will establish your coaching follow-up plan during your consultation session.

Benefits

  • Assessment of the physical health of family members

  • Robust assessment of nine other dimensions of family well-being

  • Family wellness values evaluation

  • Family readiness for change assessment

  • Family goal setting & action planning tool

  • One session with an Integrative Health and Wellness Specialist

  • IGNITE change process

  • HIPAA-compliant Healthie portal accessible from any device - desktop, laptop, tablet, and mobile phone

Please note: Payment is taken upfront. We do not currently contract with health insurance providers.

Are you ready to put your life on a new course?

If so, click the PURCHASE NOW button above for the package you are interested in, and get started TODAY!

If you have questions or need additional information, use the button below to email us.