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IGNITE A HEALTHY 

LIFESTYLE  

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A positive culture of wellness is key to a happier and healthier physical, mental, and emotional life. Each one of us is a multi-dimensional person and each dimension of well-being influences the other dimensions and each person reacts and responds to other multi-dimensional people.  

Creating a healthy and well lifestyle for yourself or your family requires knowing what needs to change and determining how you are going to go about making those changes by developing a culture of wellness.

The first step toward creating an individual or family culture of wellness for health and wholeness is to determine where life might be out of balance. Through the evaluation of ten dimensions of well-being, you can plan the positive next steps to take to build a lifestyle that achieves the health and wholeness you and your family desire. And healthy and whole families and businesses filled with healthy and whole people can positively transform our world as more and more people live lives of purpose and meaning.

Physical

Focuses on physical well-being including activity, nutrition, and health habits. 

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Emotional

Focuses on your ability to identify and define physical responses to external triggers.

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Mental

Focuses on mental associations, feelings, and reactions to emotional triggers. 

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Spiritual

Focuses on daily habits related to beliefs, principles, and values used to direct life.

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Relational

Focuses on how the people and relationships around you impact your life. 

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Intellectual

Focuses on the amount of information and knowledge you take in and dispense. 

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Social

Focuses on how you deal with people, conflict, time, and work to life balance.  

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Vocational

Focuses on the use of gifts, skills, and talents in a purposeful way. 

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Financial

Focuses on the level of satisfaction experienced with current and future financial situations.  

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Environmental

Focuses on daily habits from an environmental impact consideration. 

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Are you or your family ready to create a culture of wellness?

 

 Check out our coaching programs and get started today!

If you have questions, please use the email link below to reach out

so we can help you IGNITE lasting transformation.