IGNITE Sports Performance Wellness
Fueling and Hydration Victory
Your competitive edge
Whether you are a division 1 athlete, high school up and comer, or a weekend warrior, proper nutrition and hydration are essential components of any successful sports strategy. All athletes need to fuel their bodies with the right nutrients to optimize performance, enhance recovery, and maintain overall health. Consuming a balanced diet rich in carbohydrates, proteins, fats, vitamins, and minerals ensures sustained energy levels and muscle repair.
Hydration is equally crucial; staying well-hydrated helps regulate body temperature, prevent cramps, and improve endurance. By integrating smart nutrition and hydration practices into their training regimen, athletes can achieve peak performance and gain a competitive edge. 🏅💧
IGNITE Your Performance
We believe you are ready to IGNITE the Change Within your athletic performance using lifestyle as medicine solutions to help you:
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Identify your genetic body type and learn how to use it for success regardless of your genetic size and shape.
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Determine macro nutrient and hydration needs based on age, body type, and training demands.
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Develop a personalized nutrient, fueling, and hydration plan to support growth/maintenance, training, and performance needs.
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Receive personalized consultation and coaching.
Testimonial
"I was struggling with body image and my overall sense of my health. When I started working with Tanya, she provided holistic approaches and helped me create an individualized plan that helped me improve my self esteem, my health, and helped me create good habits I can carry with me through all aspects of my life. She does a fantastic job of taking my sense of self and my perceptions into account and making this process easy and comfortable!"
NCAA Division 1 Sprinter
Your Change IGNITER
Unlock Your Potential with Tanya Fasnacht Jolliffe!
Experience the advantage of working with someone who truly understands your journey. Tanya Fasnacht Jolliffe is not only an accomplished high school and collegiate athlete, inducted into the Athletic Hall of Fame at both her high school and college, but she is also a highly credentialed professional.
As a Registered Dietitian Nutritionist and Licensed Dietitian in Ohio, Certified Integrative Mental Health Professional, and author of "The Mindful Me Journey: A 40-Day Guided Journal Toward a Healthier Relationship with Food and Exercise," Tanya brings a wealth of expertise and personal experience to help you achieve your goals.
Take the first step towards a healthier, more mindful you today!
Athlete Eating Disorder Statistics
Understanding the potential impact of the culture of sports
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13.5% of top athletes struggle with an eating disorder.
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Up to 45% of female athletes, and 19% of male athletes, struggle with an eating disorder.
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Among high school students, rates of eating disorders among athletes are higher than among non-athletes, with 7.3% of athletes affected and 2.3% of non-athletes impacted.
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2% of female athletes struggle with anorexia nervosa.
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6% of female, and 2% of male, athletes will struggle with bulimia nervosa behaviors.
Resources:
[1] Ghoch, M. E., et al. (2013). Eating disorders, physical fitness, and sport performance: a systematic review. Nutrients, 5:12.
[2] Conviser, J. H., Schlitzer Tierney, A., Nickols, R. (2018). Essential for best practice: treatment approaches for athletes with eating disorders. Journal of Clinical Sports Psychology, 12.
[3] Conviser, J. H., Schlitzer Tierney, A., Nickols, R. (2018). Assessment of Athletes with eating disorders: essentials for best practice. Journal of Clinical Sports Psychology, 12.
[4] Currie, A. (2010). Sports and eating disorders – understanding and managing the risks.Asian Journal of Sports Medicine, 1:2.