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Sport Tactics

IGNITE Sports Performance Wellness

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Volleyball

Fueling and Hydration Victory
Your competitive edge

Whether you are a division 1 athlete, high school up and comer, or a weekend warrior, proper nutrition and hydration are essential components of any successful sports strategy. All athletes need to fuel their bodies with the right nutrients to optimize performance, enhance recovery, and maintain overall health. Consuming a balanced diet rich in carbohydrates, proteins, fats, vitamins, and minerals ensures sustained energy levels and muscle repair.

 

Hydration is equally crucial; staying well-hydrated helps regulate body temperature, prevent cramps, and improve endurance. By integrating smart nutrition and hydration practices into their training regimen, athletes can achieve peak performance and gain a competitive edge. 🏅💧

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IGNITE Your Performance

We believe you are ready to IGNITE the Change Within your athletic performance using lifestyle as medicine solutions to help you:

  • Identify your genetic body type and learn how to use it for success regardless of your genetic size and shape. 

  • Determine macro nutrient and hydration needs based on age, body type, and training demands.

  • Develop a personalized nutrient, fueling, and hydration plan to support growth/maintenance, training, and performance needs.

  • Receive personalized consultation and coaching.​

Tying Shoelaces
On Your Mark

Testimonial

"I was struggling with body image and my overall sense of my health. When I started working with Tanya, she provided holistic approaches and helped me create an individualized plan that helped me improve my self esteem, my health, and helped me create good habits I can carry with me through all aspects of my life. She does a fantastic job of taking my sense of self and my perceptions into account and making this process easy and comfortable!"

NCAA Division 1 Sprinter

Tanya Jolliffe high jumping
blonde woman in a blue shirt stand next to a column
Tanya Jolliffe spiking a volleyball

Your Change IGNITER

Tanya Fasnacht Jolliffe, RDN, LD, CIMHP

Tanya Jolliffe holding a volleyball

Unlock Your Potential with Tanya Fasnacht Jolliffe!

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Tanya Fasnacht Jolliffe is more than a wellness expert. As a former high school and collegiate athlete—and a Hall of Fame inductee at both levels—she brings firsthand experience in performance, perseverance, and personal growth.

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Today, Tanya channels that same passion into helping others thrive.

She’s a:

  • Registered Dietitian Nutritionist

  • Licensed Dietitian (Ohio and Illinois)

  • Certified Integrative Mental Health Professional

  • Author of the Amazon #1 new release
    The Mindful Me Journey: A 40-Day Guided Journal Toward a Healthier Relationship with Food and Exercise

 

With a unique blend of clinical expertise, lived experience, and compassionate coaching, Tanya empowers individuals to break free from diet culture, embrace mindful living, and achieve lasting well-being.

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Take the First Step Toward a Healthier, More Mindful You—Today

 

Whether you're a competitive or recreational athlete or simply ready for increased athletic performance, Tanya is here to guide your transformation.

notice about offering personal nutrition counseling covered by insurance

Let Insurance Pay for Your Nutrition Counseling

Personalized Nutrition Support—Made Simple

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Work 1-on-1 with an experienced dietitian nutritionist from the comfort of your home or office—often covered by your insurance benefits.

Let’s Find the Right Fit for You

Book your FREE 20-minute strategy session and let’s zero in on the best coaching package to support your health, well-being, and performance goals.

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Note: If the session is for a minor, a parent or guardian must attend.

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Take the first step toward a healthier, more empowered life—schedule your session today.

Fitness Wear

Athlete Eating Disorder Statistics

Understanding the potential impact of the culture of sports

  • 13.5% of top athletes struggle with an eating disorder. 

  • Up to 45% of female athletes, and 19% of male athletes, struggle with an eating disorder. 

  • Among high school students, rates of eating disorders among athletes are higher than among non-athletes, with 7.3% of athletes affected and 2.3% of non-athletes impacted. 

  • 2% of female athletes struggle with anorexia nervosa. 

  • 6% of female, and 2% of male, athletes will struggle with bulimia nervosa behaviors. 

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Resources:

[1] Ghoch, M. E., et al. (2013). Eating disorders, physical fitness, and sport performance: a systematic review. Nutrients, 5:12.
[2] Conviser, J. H., Schlitzer Tierney, A., Nickols, R. (2018). Essential for best practice: treatment approaches for athletes with eating disorders. Journal of Clinical Sports Psychology, 12.
[3] Conviser, J. H., Schlitzer Tierney, A., Nickols, R. (2018). Assessment of Athletes with eating disorders: essentials for best practice. Journal of Clinical Sports Psychology, 12.
[4] Currie, A. (2010). Sports and eating disorders – understanding and managing the risks.Asian Journal of Sports Medicine, 1:2.

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