IGNITE the Change Within and Transform Your Life with
L I T Wellness Solutions
Your Nutrition and Wellness Experts
It isn't just about the food!
"My experience with Tanya has been life changing on so many levels. Not only physically, but mentally, emotionally and spiritually. She is definitely someone I would recommend, 10/10. She has a wonderful way of getting to the root of your issues without judgement or condemnation."
"Tanya is one of the most knowledgeable health & wellness professionals I have ever worked with, she knows total well-being head-to-toe with a stop-over in the Heart! She possesses the skill set to educate, train, and communicate her knowledge to all sectors and populations, including at the executive levels."
It isn't just about the food!
According to Fay Nutrition --
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85% of patients who work with a dietitian see improved lab results,
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95% avoid hospitalization,
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94% successfully make lifestyle changes that prevent further medical complications and
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79% of patients safely reduce or avoid the use of medication.
Hard to argue with those results!
Let's Talk 🙃
"I had the pleasure of having Tanya Jolliffe as my dietitian.
She is AMAZING. Not only is she a great person, but she is kind, understanding, and patient as well. "
"Tanya is wonderful! She provides everything needed to re examine negative habits and confront issues in a healthy productive way and holds accountability without stigma, shame or guilt. Thank you!"
Ready to Transform Your Health—
Mind, Body, and Spirit?
Discover a personalized path to wellness with Tanya Fasnacht Jolliffe, a nationally recognized dietitian and author who blends expert nutrition guidance with compassionate, mindset-focused coaching. Whether you're looking to improve your energy, manage a health condition, or build a healthier relationship with food, Tanya’s holistic, lifestyle-as-medicine approach will meet you where you are—and guide you to where you want to be.
✨ Real change starts with real support. Let Tanya help you create sustainable habits that nourish your whole self.
👉 Start your journey today—work with Tanya!
Take advantage of one of our FREE programs!
Connect with US!
Speaking Video Library
Speaking Video Library
FIT DRIVERS Episode 18: Tanya Jolliffe
The Diet Culture You STILL Don't Understand
Stop Escaping into Comfort: How to Conquer Your Addictions
Healthy Mom Presentation
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What is mindful eating?Mindful eating is the practice of paying full attention to the experience of eating and drinking, both inside and outside the body. It involves noticing the colors, smells, textures, flavors, temperatures, and even the sounds of our food. Mindful eating also involves being aware of the connection between the mind and body, recognizing hunger and fullness cues, and eating without distractions.
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What are the benefits of mindful eating?Mindful eating can help you develop a healthier relationship with food, improve digestion, and enhance the enjoyment of meals. It can also aid in weight management, reduce overeating, and help you make more conscious food choices. By being present during meals, you can better understand your body's needs and signals, leading to overall improved well-being.
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What is The Mindful Me Journey?The Mindful Me Journey is a 40-day guided journaling program designed to help individuals cultivate mindfulness and self-awareness regarding their relationship with food and exercise. It includes four phases to help people understand what they do with food and exercise, why they use food to manage emotions, how to find alternatives to emotional eating, when to apply guardrails to help them remain successful with intuitive living, and how to sustain these new behaviors over time. Order yours by clicking the link below. https://a.co/d/9jK1B0z
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What is included in the eLearning programs?Our health promotion eLearning options address the time issue by bringing coaching, tools, and strategies directly to you, allowing you to complete them at your convenience. These programs include multiple teaching sessions, daily messaging, reflective activities, and action steps to promote behavior change.
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How do I join a recertification readiness program for truck drivers?To join a recertification readiness program for truck drivers, please visit our website and navigate to the 'transportation health' section. Use the drop down and select 'Recertification Ready on the Go' to select either the eLearning program or one-on-one coaching program. You can also set up a FREE strategy session using this link - https://tinyurl.com/3t54wm2d, or contact us directly at Tanya@LITWellnessSolutions.com for more information and enrollment details.
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What is the Eyes Wide Open One-On-One healing program?The Eyes Wide Open One-On-One healing program is a 10-week program designed to help individuals emphasize their spiritual and emotional healing from worldly lies surrounding food, body image, and self-esteem through individual study and weekly coaching for support. Contact us for more information at Tanya@LITWellnessSolutions.com.
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What payment methods are accepted?We accept credit cards and HSA/HRA/FSA cards as applicable. All transactions are conducted in USD.
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Can I use my health insurance for your services?Many medical insurance plans cover dietitian services. Use this link to see if your medical insurance is connected with our services - https://provider.faynutrition.com/book/tanya-jolliffe/ddfa1a
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How can I book a free consultation?You can book a free consultation by visiting our website and setting up a strategy session, clicking on this link to set up a free strategy session https://tinyurl.com/3t54wm2d, or by emailing us directly at Tanya@LITWellnessSolutions.com.
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What types of wellness programs do you offer?We offer a variety of wellness programs, including integrative health coaching, mindful eating programs, and workplace wellness initiatives. Each program is tailored to meet the specific needs of individuals and organizations. Click the link below to set up a FREE strategy session and let us help you find the right program for your health and well-being goals. https://tinyurl.com/3t54wm2d
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What are the benefits of creating a company wellness culture?A wellness culture fosters a healthy and supportive environment for employees, resulting in increased productivity, reduced absenteeism, and higher employee satisfaction. It can also improve mental health, foster a sense of community, and enhance overall well-being. Implementing a culture of wellness involves creating policies and programs that promote healthy behaviors, providing resources for both mental and physical health, and fostering a work-life balance. It also includes promoting open communication, offering wellness workshops, and recognizing and rewarding healthy behaviors. Working with a wellness culture specialist helps create the individualized strategies and wellness solutions that best fit your company's goals. Click this link to set up a FREE strategy session to see how we might help your company create an enhanced wellness culture. https://tinyurl.com/3t54wm2d
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How can sports performance wellness coaching benefit me?Sports performance wellness coaching can help you enhance your athletic abilities, prevent injuries, and improve your overall health. By addressing both physical and mental aspects, it ensures a balanced approach to training, resulting in improved performance and long-term success.