HEALTH & WELLNESS
Tools and Coaching to IGNITE the Change Within
Who We Are
Lit Wellness Solutions is an SBA recognized woman-owned small business providing integrative health and wellness services to individuals and organizations. We service company workplace wellness initiatives with emerging best practice solutions to assist with employee health issues. Our strategic solutions to health and wellness problems help people and organizations create life and work cultures for lasting change.
Our mission is to IGNITE change through presentations, programs, and coaching strategies to help people and organizations create life and work cultures that support all aspects of health and well-being.
Our guiding vision is one of individuals, families, and organizations being healthy and whole as they positively transform the world around them.
We value honesty, integrity, and respect and offer that to our partners while working hard to create collaborative and significant relationships of change.
Our goal is to provide our partners with value for our service while we deliver life-enhancing results so we will be recommended to others.
We look forward to partnering with you!
"To get moving from where you are toward where you want to go requires putting one foot in front of the other."
"When you create a true culture of wellness, every component of your values, mission, and environment contribute to the development and reinforcement of healthy lifestyle wellness. This culture encourages positive nutritional choices, regular exercise, healthy habits, conflict resolution, stress management, and work/life balance."
"WHAT you do each day WILL directly impact how your body functions and performs. Eat well, live well, feel well."
"What a driver eats and drinks every day does influence their health and safety."
"Quite often there is a disconnect when it comes to living a healthy lifestyle. We know what's good for our bodies, but we don't always act accordingly."
"We were each fearfully and wonderfully created for a purpose. Figuring out what that purpose is and how we can best live it out is the journey of life. A healthy body and mind free from bondage to thoughts guided by an internal critic helps us do that."