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Integrative health insights from a non-diet dietitian and wellness culture coach
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Driving Wellness Forward: A Guide to Health in the Transportation Industry
In today’s competitive and fast-moving transportation sector, employee wellness is more than a buzzword—it’s a strategic imperative. Whether you're a long-haul truck driver, a dock worker, or a corporate leader, health directly influences safety, productivity, and job satisfaction. In 2025, an increasing number of transportation companies are adopting a corporate holistic health model. Is yours? Read on to learn how this approach is impacting workers across all levels of the

L I T Wellness Solutions
Jun 114 min read


Understanding Somatotypes: A Key to Body Acceptance and Eating Disorder Recovery
In a world where body image is often distorted by unrealistic standards, understanding your body’s natural composition can be a powerful step toward healing. One such tool is the concept of somatotypes—a scientifically grounded way to classify body types that can offer valuable insights into both physical and psychological health, especially in the context of eating disorders (EDs). Come along as we examine how you are more than a number and how understanding your somatotype

L I T Wellness Solutions
May 213 min read


StripezTruckStop Travel Centers: Revolutionizing the Truck Stop Experience
StripezTruckStop Travel Centers is an up-and-coming company with a solution to make quick service drive-thru options healthier, to ensure Delaware drivers have access to nutritious food that fuels them. Learn more about how StripezTruckStop Travel Center plans to revolutionize the truck stop experience.

L I T Wellness Solutions
Apr 234 min read


Truck Parking Anxiety and Insecurity: A Hidden Crisis Among Drivers Understanding the Concerns and Personal Testimonies
Truck parking anxiety and insecurity are significant issues that impact the health and safety of drivers. By understanding the roots of this anxiety, hearing personal testimonies, and recognizing the associated health risks, we can work towards creating a safer and more supportive environment for truck drivers.

L I T Wellness Solutions
Apr 164 min read


Three Tips to Improve Your Mental Health
More and more research is connecting gastrointestinal symptoms with mental health problems. Luckily, you can take various simple steps.

L I T Wellness Solutions
Apr 93 min read


The Sacrifice of Healthy Living
We hold many different titles in our lives. We are daughters, sisters, mothers, wives, and friends. At the same time, we are leaders,...

L I T Wellness Solutions
Jul 30, 20226 min read


Workplace Values are More Than You Think
Physical well-being is one aspect of our wellness. It includes our eating routines, physical activities, and sleep hygiene. It also...

L I T Wellness Solutions
Mar 16, 20222 min read


You Can Have A Stress-less Workplace
Stress in the workplace is individual and collective all at the same time. Employees are usually the ones that categorize a workplace as...

L I T Wellness Solutions
Mar 10, 20222 min read


Well-being for Employee Recruitment and Retention
Learn how you can retain your workforce and make recruiting easier by creating a person centered workplace culture that forwards well-being.

L I T Wellness Solutions
Feb 1, 20224 min read


Stop Going Up and Down
Have you been on the dieting merry-go-round? Learn how you can get off through mindful eating.

L I T Wellness Solutions
May 28, 20203 min read


Grab the Keys to Your Kingdom
These eight keys can help your organization unlock a culture of well-being to allow your company to build a culture of wellness.

L I T Wellness Solutions
May 14, 20203 min read


Create a Wellness Culture, NOT a Program
Today there tends to be a variety of different approaches to corporate or workplace wellness with a majority of them being focused on progra

L I T Wellness Solutions
May 8, 20203 min read
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