Tanya Fasnacht Jolliffe is a powerhouse in the wellness sector, blending her expertise as a Registered Dietitian Nutritionist, Licensed Dietitian, and Certified Integrative Mental Health Professional. She is not only the Founder and Provider of L I T Wellness Solutions but also an award-winning health and wellness consultant, motivational speaker, and author with decades of experience as a health coach, nutrition therapist, and behavior change transformer passionate to help IGNITE the Change Within through mindful nutrition therapy and holistic lifestyle well-being. Tanya has authored a mindfulness-based journaling book entitled The Mindful Me Journey - A 40-Day Guided Journal Toward a Healthier Relationship with Food and Exercise and received recognition as a federally certified (WOSB) and state-certified (WBE) women-owned small business as well as a host of other awards and recognitions.
Signature Topics
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Developing a culture of wellness
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Body acceptance
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The body and athletic performance
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Food freedom
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Lifestyle behavior management
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Prioritizing well-being and health in the workplace
QUOTES
By Tanya Jolliffe, RDN, LD, CIMHP
"You don't need another diet prescription, you need to create a life prescription that leads to food, body, life, and health freedom."
"To get moving from where you are toward where you want to go requires putting one foot in front of the other."
"When you create a true culture of wellness, every component of your values, mission, and environment contribute to the development and reinforcement of healthy lifestyle wellness. This culture encourages positive nutritional choices, regular exercise, healthy habits, conflict resolution, stress management, and work/life balance."
"WHAT you do each day WILL directly impact how your body functions and performs. Eat well, live well, feel well."
"What a driver eats and drinks every day does influence their health and safety."
"Quite often there is a disconnect when it comes to living a healthy lifestyle. We know what's good for our bodies, but we don't always act accordingly."
"We were each fearfully and wonderfully created for a purpose. Figuring out what that purpose is and how we can best live it out is the journey of life. A healthy body and mind free from bondage to thoughts guided by an internal critic help us do that."