Strategies to overcome worldly diet culture to embrace mindful eating and self-care that nourishes body, soul, and spirit. Learn more about how you can begin your mindful journey to food freedom by visiting https://www.litwellnesssolutions.com/mindful-eating-freedom

Here is a great interview Drive Safe David Dover had with Tanya Fasnacht Jolliffe from L I T Wellness Solutions. 🎙🎥 #bcblive #health #interview #wellnessculture #transportationindustry

This live interview from the Women In Trucking Accelerate Conference & Expo in Dallas, Texas started out talking about why caffeine is a hindrance to safety. The conversation very quickly took an important turn. Learn more about transportation wellness by visiting https://www.litwellnesssolutions.com/well-driver

Tanya Fasnacht Jolliffe, a non-diet registered dietitian and founder of L I T Wellness Solutions, is helping people live healthy and whole lives of purpose. Tanya's experiences as a health coach revealed diet culture's impact on health outcomes, prompting her to start L I T Wellness Solutions. With it, she intends to bring her strengths in non-diet nutrition care, wellness integration, health coaching, and strategic program design to help people "IGNITE the Change Within". Tanya wants to remedy the unhealthy diet culture and help people become mindfully attuned to the habits, rules, routines, and rituals as well as the feelings and emotions. — Watch this episode to learn more about Tanya and how she is helping people make lasting health transformations. — Today, you will learn about: • Tanya's early life and career • Her work as an online healthy eating expert and health coach • Founding of LIT Wellness Solutions • Programs and approaches used to bring about a culture of wellness • Tanya's mission of igniting the change from within • Her work as an author • Advice to budding businesswomen — Key Takeaways: • Do not just think; take action to make the change • Unhealthy diet culture results in harmful outcomes • Non-diet approach fuels a culture of wellness • Becoming mindfully attuned to yourself is key • Stop the comparison game — Check out Tanya Fasnacht Jolliffe: https://www.litwellnesssolutions.com/ — FOLLOW Tanya Fasnacht Jolliffe: https://www.linkedin.com/in/tanya-fasnacht-jolliffe — More from us: LinkedIn: https://www.linkedin.com/company/womelle Instagram: https://www.instagram.com/realwomelle/ Official site: https://www.womelle.com/ — Subscribe to our YouTube to watch all full interviews: https://www.youtube.com/c/WomELLE #femalefounders #startups #entrepreneurship #businesswomen #femaleceos #business

Welcome to The Creative Nomad Show! On this week's episode we have Tanya Joliffe A little about Tanya: A non-diet registered dietitian nutritionist and certified integrative mental health professional using an integrated nutrition therapy and lifestyle well-being approach to help people find life and food freedom through behavior management that creates lasting health transformation. Also the author of "The Mindful Me Journey - A 40-Day Guided Journal Toward a Healthier Relationship with Food and Exercise," a mindfulness-based journaling book that was an Amazon #1 new release in 2019 that has now reached international distribution. Make sure to check them out at: http://www.litwellnesssolutions.com/ About the Creative Nomad Show: The Creative Nomad Show was designed to tell the stories of the Radicals! Those artist, authors, musicians, coaches, and yes nomads that are out there living their True Awesome Life and helping others do the same. Listen to past episodes, subscribe, and sign up to be a guest at http://creativenomadshow.com About Your Host: Jeff is a Productivity Coach, Jedi Cleric and host of The Creative Nomad Podcast. He has worked with multiple international best-selling authors, artists, coaches, and Fortune 500 companies to create brands, grow sales, and create systems and processes that foster freedom creativity, productivity, and profitability. He is currently living in a 1987 Kit Roadmaster 5th Wheel with his young puppies, Prince Rupert & Prince Fredrick, so that he can live more intentionally, see beautiful places, and show others that you can live your true awesome life no matter what that looks like. Get to know him at: Website: http://TrueAwesomeLife.com Podcast: http://CreativeNomadShow.com Clothing Line: http://TrueAwesomeClothes.com Facebook: http://facebook.com/trueawesome Instagram: http://instagram.com/trueawesomelife YouTube: http://youtube.com/trueawesome TickToc: https://www.tiktok.com/@trueawesomelife Life Coaching Today: https://directory.lifecoachingtoday.com/michigan/tecumseh/productivity-coach/jeff-perdue-adkins

In this episode, I have a conversation with Tanya Jolliffe about “Lifestyle Well-Being”. Our guest today is Tanya Jolliffe. She’s A Registered and Licensed Dietitian Nutritionist as well as a Certified Integrative Mental Health Professional who is passionate about helping people live healthy and whole lives of purpose. Tanya provides tools and coaching strategies that IGNITE the Change Within for improved body acceptance, mindful eating, and lasting lifestyle and behavior transformation. To connect with Tanya Jolliffe, visit https://www.litwellnesssolutions.com/ --------------------------------------------------------------------------------------------------------------------------- Larry Davis is an Independent Certified Coach, Trainer, and Speaker with the Maxwell Leadership Team. Also, an Army veteran with over 20 years of leadership experience. He has held various leadership positions throughout his career. He offers workshops, seminars, keynote speaking, and coaching, aiding leaders with personal and professional growth by studying and applying proven leadership methods. Working together with organizations, he strives to move leaders, teams, and organizations in the desired direction to reach their goals. To connect with Larry, visit https://www.johncmaxwellgroup.com/larrydavis LinkedIn: Larry Davis Instagram: @larrydavis3097 Facebook: @larrydavis3097 Be A Podcast Guest! If you would like to be a guest on the LEADING THE BEST Podcast, complete the podcast guest form here: https://form.jotform.com/220777480242153

In today's episode, you will discover key insights: + Why is it important to look beyond the physical body to focus on the person inside? + What is the difference between diet culture and a wellness culture? + For someone who is struggling, what steps can people break away from diet culture to love themselves inside and out? Our guest is Tanya Jolliffe, she is a non-diet Registered Dietitian Nutritionist, Licensed Dietitian, and Certified Integrative Mental Health Professional with decades of experience in healthcare, health coaching, and behavior and lifestyle modification support. She has authored a mindfulness-based journaling book entitled, The Mindful Me Journey - A 40-Day Guided Journal Toward a Healthier Relationship with Food and Exercise and founded a federally certified (WOSB) and state-certified (WBE) women-owned small business. In 2021, L I T Wellness Solutions received a Top 50 Healthcare Companies award for program innovation from the International Forum on Advancements in Healthcare (IFAH) For more episodes: www.gezperez.com/podcast-show To connect with Tanya Jolliffe here are the links: Website - https://www.litwellnesssolutions.com/ Free giveaway - https://www.litwellnesssolutions.com/free-givaway2 Mindful eating coaching - https://www.litwellnesssolutions.com/mindful-eating-freedom Social Media links: https://www.instagram.com/litwellnesssolutions/ https://twitter.com/Sparker14 Motivation without the Hype Listed 4 in the Top 10 Podcast of Australian Motivation Podcasts - Check it Out - https://blog.feedspot.com/australian_motivational_podcasts/ Listed 9 in the Top 20 Podcast of Australian Inspirational Podcasts - Check it Out - https://blog.feedspot.com/australian_inspirational_podcasts/ Access your FREE resources: https://www.gezperez.com/motivation-app-free-resources Join our Facebook Motivation without the Hype Community - https://www.facebook.com/groups/245093902611604 Check out our Signature Program: LEVEL UP Online Bundle for Coaches, Consultants, Service-Based Entrepreneurs "Build A Pipeline Of Ideal Clients So You Can Scale Your Business To $10K+ Months Consistently" - Click https://gezperez.com/level-up-game-plan

Voices of Women is an epic, fun, connecting, and delightful one-day virtual event in celebration of International Women’s Day, Tuesday, March 8, 2022. I was pleased to participate in and talk about mindful eating instead of diet culture. Learn more about mindful eating and tools that can help - https://www.litwellnesssolutions.com/the-mindful-me-journey

Tanya joins Liz Faison host of the Embracing Your 50-Year-Old Body & Life Summit (https://embracing50.net/optin1639659029297 ) for an honest conversation about the differences between diet culture and wellness culture. Learn more about developing a culture of wellness by visiting https://www.litwellnesssolutions.com/culture-of-wellness