In this episode, Bob Perry sits down with Tanya Jolliffe of Lit Wellness Solutions to speak about health and wellness in the trucking industry, safety and more.

Are you stuck in the cycle of dieting, weight obsession, and food guilt? In this episode, I sit down with Tanya Fasnacht Jolliffe, a registered dietitian nutritionist and certified integrative mental health professional, to uncover the truth about diet culture, body types, and mindful eating. Tanya shares powerful insights on: ✅ Why diet culture keeps people stuck in an unhealthy cycle ✅ The four facets of eating that go beyond food choices ✅ How body types impact metabolism, weight loss, and fitness goals ✅ Why BMI is outdated and how to define true health ✅ How emotional eating and stress impact your wellness journey ✅ Simple, real-life strategies to build a healthy relationship with food and your body Forget quick fixes and restrictive diets! Learn how to fuel your body, trust your hunger cues, and embrace sustainable well-being. 📢 Connect with Tanya Fasnacht Jolliffe: 🌎 Website: litwellnesssolutions.com 📸 Instagram: @litwellnesssolutions 📢 Connect with Sally Pederson: 🌎 Website: sallypederson.com The Mind Matters weekly newsletter - https://www.sallypederson.com/newsletter LinkedIn https://www.linkedin.com/in/sallypederson1 X https://x.com/sallypederson1 Instagram https://www.instagram.com/thesallypederson Facebook https://www.facebook.com/sallypedersonpage

This presentation is from the four-day Super Human Summit 2024, where we explore how people can stop escaping into the comfort of food by increasing their understanding of the four facets of eating and the triggers that influence behaviors. For those interested in using insurance for nutrition counseling, visit https://provider.faynutrition.com/book/tanya-jolliffe/ddfa1a

This teaching video is designed to help participants learn how to be a healthy mom in mind, body, and spirit for themselves and their family. Teaching from Rae Lynn DeAngelis of Living in Truth Ministries and Tanya Jolliffe of LIT Wellness Solutions. Learn more about these resources by visiting: Living in Truth Ministries - https://livingintruthministries.com L I T Wellness Solutions - https://www.litwellnesssolutions.com For those interested in connecting nutrition counseling with insurance, you can find out qualification and co-pay information or book a consultation here: https://provider.faynutrition.com/book/tanya-jolliffe/ddfa1a

Feeling anxious about 2024's unknowns? 🌟 Join the waiting list for The Superhuman University - https://forms.gle/ha5cD78DeXdXAfXc7 🌟 From global conflicts to financial crises, rise of AI and cyber wars, 2024 has so many potential threats that it's hard to not worry. When we face uncertainty, it's normal to feel anxious. But uncertain times are also the best times for growth and transformation! Join expert life coaches as they unveil key predictions for the year ahead, empowering you to navigate potential chaos and THRIVE! Discover: ✨ Insider insights into critical trends: economy, relationships, technology, and more! ✨ Mastermind mindset shifts and powerful beliefs to conquer challenges and seize opportunities. ✨ Proven techniques for adapting to change, boosting resilience, and achieving personal growth. ✨ Expert guidance to help you emerge from 2024 stronger, happier, and more fulfilled! Ready to transform uncertainty into your greatest success? Watch now this powerful paneland unlock your 2024 potential! MEET THE COACHES: Matt Sturgess - https://mindlocksmith.com/ Sue Hedley - https://www.confidencefirstcoaching.com/ Melissa Acob (Coach Mel) - https://www.soulvibeandenergyhigh.com/ Maureen Scanlon - https://lifecoachmaureen.com/ Tanya Jolliffe - https://www.litwellnesssolutions.com/ Lauren Wenzell - https://mytransfiguration.com/ Amruti Borad - https://www.vorcisphysiciancoaching.com/ Chuck Barnard (Coach Chuck) - https://coachchuckbarnard.com/ Denice Hinden - https://managance.com/

Statistics reflecting the poor health of our general population are alarming. Over 33% have high blood pressure. More than 100 million are living with diabetes. Greater than 11% of the population is diagnosed with heart disease, while about 70% of healthcare costs are directly related to alterable personal behaviors. At the same time, companies spend over $8 billion annually on workplace wellness programs. Yet, employee health still worsens, healthcare costs rise, and drivers continue to battle to maintain their DOT medical cards. Join this panel of health experts who specialize in the transportation industry to learn how connecting the vision and value of health and well-being with the people, practices, and atmosphere of the workplace culture helped a company successfully impact driver DOT physicals, retention, safety, and health. Gain wellness culture best practice action steps to help you begin implementing change at your company. Attend this session to: - Understand how implementing a recertification readiness initiative (and other practical steps) impact DOT medical card length - Recognize how offering a robust health and well-being-focused company benefits package impacts company health, morale, and retention - Gain practical wellness culture tips to analyze and initiate company health and wellness opportunities across company departments to assist with company KPI objectives. Learn more about the Accelerate! Conference & Expo hosted by the Women In Trucking Association: https://www.womenintrucking.org/accelerate-conference

Tanya Fasnacht Jolliffe, Registered Dietitian Nutritionist, Licensed Dietitian, and Certified Integrative Mental Health Professional, Founder and Provider at L I T Wellness Solutions, shares her transformative experience of being recognized with the Visionaries Award at the Summer Edition of the Health 2.0 Conference, which took place at Caesars Forum, Las Vegas, USA on July 10-12, 2023.

Here is a great interview Drive Safe David Dover had with Tanya Fasnacht Jolliffe from L I T Wellness Solutions. 🎙🎥 #bcblive #health #interview #wellnessculture #transportationindustry or those interested in using insurance for nutrition counseling, visit https://provider.faynutrition.com/book/tanya-jolliffe/ddfa1a

This live interview from the Women In Trucking Accelerate Conference & Expo in Dallas, Texas started out talking about why caffeine is a hindrance to safety. The conversation very quickly took an important turn. Learn more about transportation wellness by visiting https://www.litwellnesssolutions.com/well-driver. or those interested in using insurance for nutrition counseling, visit https://provider.faynutrition.com/book/tanya-jolliffe/ddfa1a