Tanya Fasnacht Jolliffe – Expert in Mind and Body Wellness

Happy to have had the chance to engage in such an informative conversation with Tanya Fasnacht Jolliffe, founder and provider at L.I.T. Wellness Solutions. Please join us as we discuss: * her insights on emotional and mental well being * an understanding of disordered eating and addressing triggers * her book The Mindful Me Journey: A 40-Day Guided Journal Toward a Healthier Relationship with Food and Exercise * her wisdom on the connection between mental health and gut health * and so much more! Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, Apple Podcasts, Spotify, iHeartRadio, Deezer, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch our insightful interview on YouTube. Bio: Tanya Fasnacht Jolliffe Registered Dietitian Nutritionist | Licensed Dietitian Certified Integrative Mental Health Professional  International Speaker | Author Tanya Fasnacht Jolliffe is a passionate advocate for non-diet, whole-person wellness. As a Registered Dietitian Nutritionist, Licensed Dietitian, and Certified Integrative Mental Health Professional, she helps people break free from diet culture and embrace a life of health, wholeness, and purpose. ​With decades of experience as a health coach, nutrition therapist, and behavior change expert, Tanya brings a fresh, empowering message to every stage, screen, and session. Her work focuses on helping individuals and organizations build a culture of wellness that supports sustainable, life-giving habits—without restriction or shame. ​Tanya is also the author of the internationally distributed, Amazon #1 new release, The Mindful Me Journey: A 40-Day Guided Journal Toward a Healthier Relationship with Food and Exercise—a transformative tool that’s helped readers around the world reconnect with their bodies and redefine their relationship with food and exercise. ​Whether she’s speaking to global audiences, guiding clients, or writing for change, Tanya’s mission is clear: To IGNITE lasting transformation through mindful, compassionate, and evidence-based wellness. Website: https://www.litwellnesssolutions.com/ Teri's #1 best-selling books and #1 new-release book can be found here. Teri's inspirational audiobook productions can be found here. Teri's monthly newsletter can be found here. Teri's book launch team can be found here. AMAZON AFFILIATE Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.

In this episode, Bob Perry sits down with Tanya Jolliffe of Lit Wellness Solutions to speak about health and wellness in the trucking industry, safety and more.

Are you stuck in the cycle of dieting, weight obsession, and food guilt? In this episode, I sit down with Tanya Fasnacht Jolliffe, a registered dietitian nutritionist and certified integrative mental health professional, to uncover the truth about diet culture, body types, and mindful eating. Tanya shares powerful insights on: ✅ Why diet culture keeps people stuck in an unhealthy cycle ✅ The four facets of eating that go beyond food choices ✅ How body types impact metabolism, weight loss, and fitness goals ✅ Why BMI is outdated and how to define true health ✅ How emotional eating and stress impact your wellness journey ✅ Simple, real-life strategies to build a healthy relationship with food and your body Forget quick fixes and restrictive diets! Learn how to fuel your body, trust your hunger cues, and embrace sustainable well-being. 📢 Connect with Tanya Fasnacht Jolliffe: 🌎 Website: litwellnesssolutions.com 📸 Instagram: @litwellnesssolutions 📢 Connect with Sally Pederson: 🌎 Website: sallypederson.com The Mind Matters weekly newsletter - https://www.sallypederson.com/newsletter LinkedIn https://www.linkedin.com/in/sallypederson1 X https://x.com/sallypederson1 Instagram https://www.instagram.com/thesallypederson Facebook https://www.facebook.com/sallypedersonpage

This presentation is from the four-day Super Human Summit 2024, where we explore how people can stop escaping into the comfort of food by increasing their understanding of the four facets of eating and the triggers that influence behaviors. For those interested in using insurance for nutrition counseling, visit https://provider.faynutrition.com/book/tanya-jolliffe/ddfa1a

This teaching video is designed to help participants learn how to be a healthy mom in mind, body, and spirit for themselves and their family. Teaching from Rae Lynn DeAngelis of Living in Truth Ministries and Tanya Jolliffe of LIT Wellness Solutions. Learn more about these resources by visiting: Living in Truth Ministries - https://livingintruthministries.com L I T Wellness Solutions - https://www.litwellnesssolutions.com For those interested in connecting nutrition counseling with insurance, you can find out qualification and co-pay information or book a consultation here: https://provider.faynutrition.com/book/tanya-jolliffe/ddfa1a

Statistics reflecting the poor health of our general population are alarming. Over 33% have high blood pressure. More than 100 million are living with diabetes. Greater than 11% of the population is diagnosed with heart disease, while about 70% of healthcare costs are directly related to alterable personal behaviors. At the same time, companies spend over $8 billion annually on workplace wellness programs. Yet, employee health still worsens, healthcare costs rise, and drivers continue to battle to maintain their DOT medical cards. Join this panel of health experts who specialize in the transportation industry to learn how connecting the vision and value of health and well-being with the people, practices, and atmosphere of the workplace culture helped a company successfully impact driver DOT physicals, retention, safety, and health. Gain wellness culture best practice action steps to help you begin implementing change at your company. Attend this session to: - Understand how implementing a recertification readiness initiative (and other practical steps) impact DOT medical card length - Recognize how offering a robust health and well-being-focused company benefits package impacts company health, morale, and retention - Gain practical wellness culture tips to analyze and initiate company health and wellness opportunities across company departments to assist with company KPI objectives. Learn more about the Accelerate! Conference & Expo hosted by the Women In Trucking Association: https://www.womenintrucking.org/accelerate-conference

Tanya Fasnacht Jolliffe, Registered Dietitian Nutritionist, Licensed Dietitian, and Certified Integrative Mental Health Professional, Founder and Provider at L I T Wellness Solutions, shares her transformative experience of being recognized with the Visionaries Award at the Summer Edition of the Health 2.0 Conference, which took place at Caesars Forum, Las Vegas, USA on July 10-12, 2023.

Here is a great interview Drive Safe David Dover had with Tanya Fasnacht Jolliffe from L I T Wellness Solutions. 🎙🎥 #bcblive #health #interview #wellnessculture #transportationindustry or those interested in using insurance for nutrition counseling, visit https://provider.faynutrition.com/book/tanya-jolliffe/ddfa1a

This live interview from the Women In Trucking Accelerate Conference & Expo in Dallas, Texas started out talking about why caffeine is a hindrance to safety. The conversation very quickly took an important turn. Learn more about transportation wellness by visiting https://www.litwellnesssolutions.com/well-driver. or those interested in using insurance for nutrition counseling, visit https://provider.faynutrition.com/book/tanya-jolliffe/ddfa1a