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A healthy lifestyle is not just a set of rules about eating and exercise. It's a holistic approach that encompasses various aspects of...

In a world where body image is often distorted by unrealistic standards, understanding your body’s natural composition can be a powerful step toward healing. One such tool is the concept of somatotypes—a scientifically grounded way to classify body types that can offer valuable insights into both physical and psychological health, especially in the context of eating disorders (EDs).  Come along as we examine how you are more than a number and how understanding your somatotype

Use these easy tips to help you make the most of walking for exercise.