Integrative health professional insights from a non-diet dietitian and food freedom coach.

A day in the life view of how feeding an eating disorder trapped a 20-year-old college student into addiction.

Addiction is all-consuming, causing many to eat, sleep, and breathe addiction. Here's how I navigated and broke free.

Did you know two of the most common risk factors for liver disease are having diabetes and being overweight? Because these are so...

Did you know that stroke is the number three cause of death in women and that stroke kills more women than men? Stroke awareness really...