Nutrition & Wellness
Coaching Services
"I love working with Tanya because she brings no judgement to our sessions. Her sole purpose is to help me in anyway that she can."
Age under 25 • After 16 sessions
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Designed For Real Life
and Real Results
Personalized support for health, nutrition, performance, and lasting behavior change.
Whether you're looking to improve your relationship with food, manage a health condition, overcome emotional eating, or optimize athletic performance, we'll help you create a practical plan that fits your life and goals. Every coaching experience is personalized, evidence-based, and designed to create sustainable change.
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Choose the path that's right for you below.
Choose Your Coaching Path
Nutrition Therapy & Wellness Coaching
Get personalized support for:
✓ Health and wellness goals
✓ Emotional eating challenges
✓ Medical nutrition concerns
✓ Mindful and intuitive eating
✓ Sustainable lifestyle change
Ready to improve your health and relationship with food?
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Mindful Eating Coaching
Break free from dieting and build a healthier
relationship with food, movement, and yourself.
This program is designed for individuals who:
✓ Feel stuck in cycles of dieting and restriction
✓ Struggle with guilt, shame, or anxiety around food
✓ Want to reduce emotional eating behaviors
✓ Desire greater body trust and self-compassion
✓ Are ready to develop mindful and intuitive eating skills
Learn practical tools to reconnect with your body's cues, improve food freedom, and create sustainable habits that support long-term well-being.
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Ready to make peace with food and focus on living your life?
Sports Nutrition Coaching
Optimize your:
✓ Energy and fueling strategies
✓ Hydration plan
✓ Recovery and performance
✓ Training nutrition
✓ Competition preparation
Ready to fuel your performance and gain a competitive edge?
Self-Paced eLearning Wellness Programs​
Expert mindfulness education on your schedule.
Perfect for individuals who want practical tools and
strategies with professional guidance and the
flexibility to learn anytime, anywhere.
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✓ Learn at your own pace
✓ Evidence-based wellness education
✓ Practical tools and resources
✓ Mindset and behavior change topics
✓ Affordable and convenient learning options
Whether you're just getting started on your wellness journey or looking to deepen your knowledge, our eLearning programs provide actionable solutions you can implement right away.
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Ready to learn, grow, and create lasting change?
Not Sure Which Option Is Right For You?
Let's talk.
