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Most people think emotional eating only happens when we're stressed, sad, or anxious. But some of the biggest overeating episodes happen during our happiest moments. Learn how to avoid getting so immersed in the joy of the experience that we lose touch with our body's signals.

For years, diet culture has taught us that the answer is more willpower, stricter rules, and greater self-control. But what if the problem isn't a lack of discipline? What if food isn't the problem at all?