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Walking with a weighted vest is a simple way to boost the benefits of your daily walk. Research shows it increases calorie burn, heart rate, and exercise intensity—all without adding more time. It may also support fat loss, lean muscle, and long-term weight maintenance. While promising for fitness and bone health, safety matters: start light, progress gradually, and stay mindful of joint stress and balance.

Use these easy tips to help you make the most of walking for exercise.