top of page

BLOG
Integrative health insights from a
non-diet dietitian nutritionist
and wellness culture coach
Search


The New Protein Mindset: Cleaner, Simpler, More Intentional
Protein remains essential to health, but the way we source it is evolving. As people seek cleaner, less processed foods, both plant‑forward and whole animal proteins are gaining attention. From legumes and hemp to farm‑fresh eggs, thoughtful protein choices support muscle health, balanced blood sugar, and sustainable living. By combining diverse sources and focusing on whole foods, meals can nourish both body and community—proving that protein with purpose can make a lasting

LIT Wellness Solutions
Apr 94 min read


StripezTruckStop Travel Centers: Revolutionizing the Truck Stop Experience
StripezTruckStop Travel Centers is an up-and-coming company with a solution to make quick service drive-thru options healthier, to ensure Delaware drivers have access to nutritious food that fuels them. Learn more about how StripezTruckStop Travel Center plans to revolutionize the truck stop experience.

LIT Wellness Solutions
Apr 23, 20254 min read


The Sacrifice of Healthy Living
We hold many different titles in our lives. We are daughters, sisters, mothers, wives, and friends. At the same time, we are leaders,...

LIT Wellness Solutions
Jul 30, 20226 min read


Three Healthy Eating Tips to Reduce Stroke Risk
Did you know that stroke is the number three cause of death in women and that stroke kills more women than men? Stroke awareness really...

LIT Wellness Solutions
Jun 22, 20223 min read


Tips to Build a Better Mood
Perhaps you have heard it said that amino acids and protein are the building blocks of life. Some amino acids are non-essential while...

LIT Wellness Solutions
Apr 13, 20222 min read
bottom of page
